Coconut Orange Cake

1. Mix this all together in a big bowl.

2. Pour into a greased sheet cake pan.

3. Cook at 325°F for about 25- 30 minutes.

4. Check after 20 minutes and keep checking until cake bounces back when pressed in the middle with the back of a spoon. Or you can use a toothpick to test for doneness by inserting it into the middle and if it comes out clean it will be finished.

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Nutrient	Quantity
Total fats	156.8928 g
Protein	73.9489 g
Carbohydrates	345.7501 g
Energy	3096.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8829 g
Water	460.5739 g
Aspartic acid	5.5269 g
Calcium, Ca	1148.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1148.6 g
Fiber, total dietary	21.0371 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	247.285 g
Niacin	20.3047 mg
Vitamin A, RAE	1249.52 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.2402 g
Riboflavin	2.6461 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	18.1037 g
Sodium, Na	2136.073 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6998 g
Total lipid (fat)	156.8928 g
Manganese, Mn	4.7361 mg
Proline	5.5298 g
Fatty acids, total saturated 16:0	35.4643 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	3.1161 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	654.4355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	23.0219 g
Serine	4.3307 g
Fatty acids, total saturated 10:0	4.1521 g
Fatty acids, total saturated 18:0	15.8968 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4257 mg
Selenium, Se	321.9529 g
Ash	16.8246 g
Vitamin D	166.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	35.6437 g
Pantothenic acid	6.7553 mg
Phenylalanine	3.7637 g
Copper, Cu	1.2613 mg
Betaine	1.332 mg
Thiamin	2.5516 mg
Retinol	1219.5 g
Methionine	1.6453 g
Iron, Fe	18.7292 mg
Carbohydrate, by difference	345.7501 g
Phosphorus, P	1411.165 mg
Folate, total	622.835 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.424 mg
Fatty acids, total saturated 4:0	3.4061 g
Alanine	3.2218 g
Cholesterol	1018.6 mg
Valine	4.0645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	7.3675 g
Glycine	2.5098 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	15.395 g
Zinc, Zn	7.8839 mg
Isoleucine	3.286 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	14.8431 g
Fatty acids, total polyunsaturated	9.8649 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	5.721 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	1.288 mg
Vitamin A, IU	4671.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	818.225 g
Tryptophan	0.9402 g
Vitamin C, total ascorbic acid	64.64 mg
Phytosterols	37.6 mg
Folic acid	278.055 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	2.2021 g
Lactose	6.161 g
Tyrosine	2.6241 g
Vitamin B-12	2.3392 g
Vitamin K (phylloquinone)	10.065 g
Fatty acids, total saturated	96.7736 g
Alcohol, ethyl	1.4448 g
Histidine	1.6866 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	39.9509 g
Threonine	2.5665 g
Folate, food	344.78 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	227.56 g
Vitamin D3 (cholecalciferol)	4.122 g
Vitamin E (alpha-tocopherol)	6.1221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	252.705 mg
Lysine	3.2333 g
Potassium, K	1569.951 mg
Cystine	1.6952 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Oil	0.5 cup	897.9	0	101.967
Baking soda	0.25 teaspoon	0	0	0
Semolina	1.5 cups	901.8	182.4392	2.6303
Coconut	1 cup	283.2	12.184	26.792
Egg	4	286	1.44	19.02
flour	1 cup	578.28	126.6054	2.2436
vanilla	1 teaspoon	12.096	0.5313	0.0025