Coconut Orange Shrimp

1. Combine 1/2 cup coconut, banana, hot sauce, orange juice, oil and orange peel in blender; puree.

2. Pour mixture into large plastic resealable bag.

3. Add shrimp and toss to coat.

4. Refrigerate for 1 hour.

5. Preheat oven to 450.

6. Line 13x9 baking pan with foil.

7. Lightly grease foil.

8. Sprinkle remaining coconut onto waxed paper.

9. Dip shrimp into coconut, pressing firmly on each side to coat.

10. Place shrimp on baking pan.

11. Bake 6 to 8 minutes or until shrimp are opaque.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	90.0693 g
Protein	14.7457 g
Carbohydrates	68.6883 g
Energy	1085.7575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2539 g
Water	282.0872 g
Aspartic acid	1.2243 g
Calcium, Ca	239.4475 mg
Lutein + zeaxanthin	97.26 g
Fiber, total dietary	21.8888 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	66.935 g
Niacin	2.2906 mg
Vitamin A, RAE	60.815 g
Arginine	1.3921 g
Riboflavin	0.2977 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.0669 g
Sodium, Na	341.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4021 g
Total lipid (fat)	90.0693 g
Manganese, Mn	3.3516 mg
Fructose	5.723 g
Proline	0.9566 g
Fatty acids, total saturated 16:0	9.7376 g
Fatty acids, total saturated 8:0	4.7564 g
Sucrose	2.8688 g
Choline, total	42.7467 mg
Sugars, total	32.2148 g
Serine	0.7267 g
Fatty acids, total saturated 10:0	3.8689 g
Fatty acids, total saturated 18:0	4.7783 g
Vitamin B-6	0.6038 mg
Selenium, Se	25.5115 g
Ash	4.6677 g
Vitamin D	24.9075 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1768 g
Pantothenic acid	1.2828 mg
Phenylalanine	0.6954 g
Copper, Cu	1.0063 mg
Betaine	0.1315 mg
Thiamin	0.2583 mg
Retinol	48.6 g
Methionine	0.2829 g
Iron, Fe	5.627 mg
Carbohydrate, by difference	68.6883 g
Phosphorus, P	402.8775 mg
Folate, total	102.075 g
Tocopherol, gamma	1.1956 mg
Fatty acids, total saturated 4:0	0.2339 g
Alanine	0.566 g
Cholesterol	23.085 mg
Valine	0.8472 g
Fatty acids, total saturated 18:2 undifferentiated	2.8608 g
Glycine	0.4697 g
Carotene, alpha	33.22 g
Glucose (dextrose)	5.8764 g
Fatty acids, total saturated 14:0	12.4829 g
Zinc, Zn	3.1884 mg
Isoleucine	0.6511 g
Maltose	0.0422 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	29.849 g
Fatty acids, total polyunsaturated	3.1146 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.1303 g
Tocotrienol, alpha	2.9908 mg
Vitamin A, IU	413.045 IU
Folate, DFE	102.6825 g
Tryptophan	0.1645 g
Vitamin C, total ascorbic acid	56.3905 mg
Phytosterols	151.4375 mg
Folic acid	1.215 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.5029 g
Starch	6.3484 g
Lactose	0.0425 g
Tyrosine	0.4937 g
Vitamin B-12	0.2126 g
Vitamin K (phylloquinone)	9.7258 g
Fatty acids, total saturated	66.2893 g
Histidine	0.4357 g
Fatty acids, total monounsaturated	15.6385 g
Threonine	0.4957 g
Folate, food	100.86 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.6075 g
Cryptoxanthin, beta	104.78 g
Vitamin D3 (cholecalciferol)	0.6075 g
Vitamin E (alpha-tocopherol)	2.6297 mg
Magnesium, Mg	115.5425 mg
Lysine	0.8276 g
Potassium, K	1357.56 mg
Cystine	0.1797 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Banana	1	105.02	26.9512	0.3894
Orange zest	1 tablespoon	5.82	1.5	0.012
Olive oil	1 tablespoon	119.34	0	13.5
Coconut	2.5 cups	708	30.46	66.98
Sauce	0.25 cup	119.6775	3.3291	9.0639
large shrimp	1	0	0	0