Coconut Pancakes Dessert

1. Soak the rice for 1 hour.

2. Then, grind to a smooth paste.

3. Mix the maida or egg white and salt.

4. Keep mixture aside for an hour.

5. Start with the preparation of the filling.

6. For this, boil the moong dal, but make sure it doesnt get soft.

7. Fry the cashews and raisins in ghee.

8. Mix all the ingredients together.

9. Heat a non-stick flat bottomed pan (tava).

10. Make thin dosas from the rice batter.

11. Spread 3 tsps.

12. of the filling in the middle of the dosa.

13. Roll.

14. Roll the rest of the dosas in the same way.

15. Smear melted ghee.

16. Serve hot.

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Nutrient	Quantity
Total fats	59.4388 g
Protein	33.3355 g
Carbohydrates	574.5995 g
Energy	2949.4612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1195 g
Water	70.5172 g
Aspartic acid	3.3254 g
Calcium, Ca	78.0619 mg
Fiber, total dietary	30.2875 g
Fatty acids, total saturated 22:0	0.0068 g
Niacin	25.252 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.1386 g
Riboflavin	0.3836 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	7.3041 g
Sodium, Na	509.4725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	59.4388 g
Manganese, Mn	12.2899 mg
Fructose	0.017 g
Proline	1.6552 g
Fatty acids, total saturated 16:0	5.5178 g
Fatty acids, total saturated 8:0	4.0228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9553 g
Sucrose	264.3628 g
Choline, total	112.7416 mg
Sugars, total	267.3155 g
Serine	1.8913 g
Fatty acids, total saturated 10:0	3.1926 g
Fatty acids, total saturated 18:0	1.6103 g
Vitamin B-6	1.827 mg
Selenium, Se	90.6641 g
Ash	7.5465 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.1621 g
Pantothenic acid	4.1833 mg
Phenylalanine	1.7397 g
Copper, Cu	1.6496 mg
Betaine	2.21 mg
Thiamin	2.0275 mg
Methionine	0.7643 g
Iron, Fe	8.1489 mg
Carbohydrate, by difference	574.5995 g
Phosphorus, P	1326.6731 mg
Folate, total	90.3031 g
Tocopherol, gamma	0.754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	1.9987 g
Valine	1.9282 g
Fatty acids, total saturated 18:2 undifferentiated	3.9626 g
Glycine	1.7153 g
Glucose (dextrose)	0.901 g
Fatty acids, total saturated 14:0	8.7381 g
Zinc, Zn	9.1596 mg
Isoleucine	1.3571 g
Fatty acids, total saturated 12:0	23.4445 g
Fatty acids, total polyunsaturated	4.082 g
Tocotrienol, gamma	5.162 mg
Leucine	2.7505 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	2.41 mg
Folate, DFE	90.3031 g
Tryptophan	0.4077 g
Vitamin C, total ascorbic acid	0.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.0216 g
Fatty acids, total polyunsaturated 18:1 c	6.1614 g
Fatty acids, total saturated 20:0	0.0929 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.3502 g
Starch	268.287 g
Fatty acids, total polyunsaturated 22:1 t	0.0034 g
Tyrosine	1.1995 g
Vitamin K (phylloquinone)	2.3403 g
Fatty acids, total saturated	47.0651 g
Histidine	0.8732 g
Fatty acids, total monounsaturated	6.2414 g
Threonine	1.2195 g
Folate, food	90.3031 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Fatty acids, total polyunsaturated 24:0	0.0765 g
Vitamin E (alpha-tocopherol)	2.2241 mg
Fatty acids, total trans	0.0071 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	521.1431 mg
Lysine	1.3693 g
Potassium, K	1622.9238 mg
Cystine	0.4062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Coconut	2 cups	775.2	88.145	47.583
Cardamom Powder	1 teaspoon	0	0	0
Cashew	1 teaspoon	0	0	0
Raisin	1 teaspoon	10.3812	2.7335	0.0158
Yellow Moong Dal	1 cup	0	0	0
purpose flour	1 tablespoon	0	0	0