Coconut Pancakes

1. Mix all ingredients together until batter has a smooth consistency with no lumps.

2. Batter should not be too thin or too thick.

3. Pour 1/4 cup batter (or less if you want smaller pancakes) at a time onto a preheated lightly oiled griddle or pan.

4. Cook until golden brown,(lots of air bubbles appear on top of pancake) flipping once.

5. Serve immediately.

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Nutrient	Quantity
Total fats	120.1246 g
Protein	81.1676 g
Carbohydrates	109.8732 g
Energy	1803.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2992 g
Water	562.275 g
Aspartic acid	7.9671 g
Calcium, Ca	896.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0875 g
Lutein + zeaxanthin	2632.46 g
Fiber, total dietary	19.25 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1069 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	2.44 g
Niacin	7.4004 mg
Vitamin A, RAE	777.6 g
Fatty acids, total trans-polyenoic	0.0583 g
Arginine	5.8441 g
Riboflavin	2.5328 mg
Fatty acids, total trans-polyenoic 22:4	0.0632 g
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0389 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.175 g
Fatty acids, total saturated 20:1	0.1312 g
Glutamic acid	13.1186 g
Sodium, Na	1568.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.994 g
Total lipid (fat)	120.1246 g
Manganese, Mn	4.9548 mg
Proline	3.8634 g
Fatty acids, total saturated 16:0	17.2728 g
Fatty acids, total polyunsaturated 16:1 t	0.0146 g
Fatty acids, total saturated 8:0	4.9792 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4407 g
Choline, total	1486.78 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.1118 g
Sugars, total	21.1024 g
Serine	5.7177 g
Fatty acids, total saturated 10:0	3.9657 g
Fatty acids, total saturated 18:0	7.6321 g
Fatty acids, total saturated 20:4 undifferentiated	0.9149 g
Vitamin B-6	1.4614 mg
Selenium, Se	184.104 g
Ash	14.5876 g
Vitamin D	398.52 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2692 g
Pantothenic acid	8.5159 mg
Phenylalanine	4.2462 g
Copper, Cu	1.6686 mg
Betaine	1.458 mg
Thiamin	0.9444 mg
Retinol	777.6 g
Methionine	2.1773 g
Iron, Fe	19.1836 mg
Carbohydrate, by difference	109.8732 g
Phosphorus, P	2361.34 mg
Folate, total	341.88 g
Dihydrophylloquinone	0.486 g
Tocopherol, gamma	2.642 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Alanine	4.5102 g
Cholesterol	1807.92 mg
Valine	5.2114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1118 g
Fatty acids, total saturated 18:2 undifferentiated	9.483 g
Glycine	3.1173 g
Glucose (dextrose)	1.7982 g
Fatty acids, total saturated 14:0	12.5414 g
Zinc, Zn	11.4284 mg
Isoleucine	4.0273 g
Tocopherol, delta	0.2916 mg
Fatty acids, total saturated 12:0	31.3305 g
Fatty acids, total polyunsaturated	11.2803 g
Fatty acids, total saturated 14:1	0.034 g
Tocotrienol, gamma	0.0486 mg
Fatty acids, total polyunsaturated 17:1	0.0583 g
Leucine	6.7071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0583 g
Tocotrienol, alpha	0.8756 mg
Vitamin A, IU	2624.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	357.74 g
Tryptophan	1.086 g
Vitamin C, total ascorbic acid	8.04 mg
Phytosterols	21.2 mg
Folic acid	21.96 g
Fatty acids, total polyunsaturated 16:1 c	0.9623 g
Fatty acids, total polyunsaturated 18:1 c	16.4657 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.4028 g
Tyrosine	2.9856 g
Vitamin B-12	4.3254 g
Vitamin K (phylloquinone)	5.438 g
Fatty acids, total saturated	78.3432 g
Histidine	1.9732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0583 g
Fatty acids, total monounsaturated	21.4903 g
Threonine	3.3792 g
Folate, food	319.92 g
Fatty acids, total polyunsaturated 17:0	0.1069 g
Vitamin D (D2 + D3)	9.72 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	43.74 g
Vitamin D3 (cholecalciferol)	9.72 g
Vitamin E (alpha-tocopherol)	6.1446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2819 g
Fatty acids, total trans	0.1847 g
Fatty acids, total trans-monoenoic	0.1264 g
Magnesium, Mg	391.72 mg
Lysine	5.1983 g
Potassium, K	1829.8 mg
Cystine	1.7345 g
Fluoride, F	5.346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2 cup	694.98	3.4992	46.2186
mini chocolate chip	3 tablespoons	0	0	0
artificial sweetener	0.25 cup	0	0	0
pancake mix buckwheat	1 cup	414.8	86.986	3.294