Coconut Red Rice

1. 1. Cook rice in water and salt according to directions on package.

2. 2. Stir-fry scallions, garlic, chili, ginger, coriander and carrot in oil.

3. 3. Add green beans.

4. 4. Add cooked rice. Stir fry for a few minutes.

5. 5. Add coconut milk, soy sauce, and molasses. Bring to a boil, and simmer for 2 minutes.

6. 6. Add basil and then top with toasted nuts. Serve.

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Nutrient	Quantity
Total fats	110.4583 g
Protein	20.5965 g
Carbohydrates	65.1053 g
Energy	1257.9171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6009 g
Water	1302.3019 g
Aspartic acid	2.1687 g
Calcium, Ca	519.4832 mg
Lutein + zeaxanthin	6887.3535 g
Fiber, total dietary	21.9377 g
Carotene, beta	9677.2734 g
Niacin	6.9595 mg
Vitamin A, RAE	1130.2657 g
Arginine	1.5251 g
Riboflavin	0.7167 mg
Tocopherol, beta	0.0072 mg
Glutamic acid	3.8915 g
Stigmasterol	0.01 mg
Sodium, Na	3660.4033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8988 g
Total lipid (fat)	110.4583 g
Manganese, Mn	3.1814 mg
Fructose	3.9999 g
Proline	1.1275 g
Fatty acids, total saturated 16:0	12.9411 g
Fatty acids, total saturated 8:0	2.2887 g
Sucrose	4.4972 g
Choline, total	93.8533 mg
Sugars, total	27.2106 g
Serine	0.9986 g
Fatty acids, total saturated 10:0	2.2311 g
Fatty acids, total saturated 18:0	5.5304 g
Vitamin B-6	0.8488 mg
Selenium, Se	12.2711 g
Ash	16.6873 g
Fatty acids, total saturated 18:1 undifferentiated	45.6451 g
Pantothenic acid	1.4755 mg
Phenylalanine	0.8172 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.9746 mg
Betaine	19.5603 mg
Thiamin	0.5145 mg
Retinol	210.944 g
Methionine	0.2646 g
Iron, Fe	11.9539 mg
Carbohydrate, by difference	65.1053 g
Phosphorus, P	495.3812 mg
Folate, total	381.7332 g
Tocopherol, gamma	0.0192 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.72 g
Alanine	0.9487 g
Cholesterol	65.536 mg
Valine	0.979 g
Fatty acids, total saturated 18:2 undifferentiated	10.9971 g
Glycine	0.8825 g
Carotene, alpha	2660.768 g
Glucose (dextrose)	4.4614 g
Fatty acids, total saturated 14:0	7.5765 g
Zinc, Zn	3.7568 mg
Isoleucine	0.8427 g
Fatty acids, total saturated 12:0	13.4062 g
Fatty acids, total polyunsaturated	11.5981 g
Leucine	1.3428 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	19059.2131 IU
Folate, DFE	381.7332 g
Tryptophan	0.2318 g
Vitamin C, total ascorbic acid	120.3052 mg
Phytosterols	146.1867 mg
Galactose	0.0324 g
Fatty acids, total saturated 6:0	0.6522 g
Starch	3.0254 g
Tyrosine	0.5932 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	992.4191 g
Fatty acids, total saturated	46.0102 g
Histidine	0.4178 g
Fatty acids, total monounsaturated	46.8775 g
Threonine	0.8952 g
Folate, food	381.7332 g
Cryptoxanthin, beta	7.7558 g
Vitamin E (alpha-tocopherol)	25.9918 mg
Magnesium, Mg	264.6221 mg
Lysine	1.022 g
Potassium, K	2506.2861 mg
Cystine	0.2352 g
Fluoride, F	45.3952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	1 teaspoon	0	0	0
Ginger	1 inch	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Carrot	1	29.52	6.8976	0.1728
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	2.25 cups	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	3	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
green bean	8 ounces	70.3067	15.8077	0.499
molasses	0.5 teaspoon	10.1802	2.6233	0.0035
scallion	4	128	29.36	0.76
red rice	1 cup	0	0	0
chili pepper	1	1.25	0.2956	0.0062