Coconut Rum Preserve

1. Simmer the coconut, water& zest, covered for 30 minutes.

2. Add the sugar& 3 T juice.

3. Cook on low, uncovered, for 1 hour.

4. Stir during the last 15 minutes.

5. Gradually add in boiling water, 3 T juice,& rum.

6. Simmer for 1 minute.

7. Stir in craisins.

8. Pack into 1/2 pint jars.

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Nutrient	Quantity
Total fats	132.9909 g
Protein	13.6577 g
Carbohydrates	1077.068 g
Energy	5461.4684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	1219.9053 g
Aspartic acid	1.3934 g
Calcium, Ca	290.71 mg
Fiber, total dietary	36.5074 g
Carotene, beta	27.225 g
Niacin	2.3081 mg
Vitamin A, RAE	2.655 g
Arginine	2.1806 g
Riboflavin	0.0966 mg
Glutamic acid	3.0812 g
Sodium, Na	130.5736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	132.9909 g
Manganese, Mn	6.4343 mg
Fructose	0.5536 g
Proline	0.5749 g
Fatty acids, total saturated 16:0	11.2759 g
Fatty acids, total saturated 8:0	9.3111 g
Sucrose	1002.2546 g
Choline, total	52.6522 mg
Sugars, total	1028.0791 g
Serine	0.7145 g
Fatty acids, total saturated 10:0	7.3981 g
Fatty acids, total saturated 18:0	6.8821 g
Vitamin B-6	0.2558 mg
Selenium, Se	40.217 g
Ash	6.5438 g
Fatty acids, total saturated 18:1 undifferentiated	5.6634 g
Pantothenic acid	1.3219 mg
Phenylalanine	0.6807 g
Copper, Cu	1.912 mg
Betaine	0.1815 mg
Thiamin	0.2894 mg
Methionine	0.2479 g
Iron, Fe	13.4952 mg
Carbohydrate, by difference	1077.068 g
Phosphorus, P	472.134 mg
Folate, total	113.4672 g
Tocopherol, gamma	2.1035 mg
Alanine	0.6965 g
Valine	0.8117 g
Fatty acids, total saturated 18:2 undifferentiated	1.4674 g
Glycine	0.6371 g
Glucose (dextrose)	0.5445 g
Fatty acids, total saturated 14:0	23.2817 g
Zinc, Zn	4.7514 mg
Isoleucine	0.5217 g
Fatty acids, total saturated 12:0	58.9703 g
Fatty acids, total polyunsaturated	1.4751 g
Leucine	0.9948 g
Tocotrienol, alpha	5.84 mg
Vitamin A, IU	62.175 IU
Folate, DFE	113.4672 g
Tryptophan	0.1566 g
Vitamin C, total ascorbic acid	45.7625 mg
Phytosterols	187.8997 mg
Fatty acids, total saturated 6:0	0.7581 g
Tyrosine	0.4106 g
Vitamin K (phylloquinone)	1.3383 g
Fatty acids, total saturated	117.8776 g
Histidine	0.3074 g
Fatty acids, total monounsaturated	5.6644 g
Threonine	0.482 g
Folate, food	113.4672 g
Vitamin E (alpha-tocopherol)	1.1621 mg
Magnesium, Mg	174.3057 mg
Lysine	0.5979 g
Potassium, K	1820.4962 mg
Cystine	0.2637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 cups	4029.9	1007.98	0
Orange zest	2 teaspoons	3.88	1	0.008
Coconut	14 ounces	1405.0009	60.4468	132.9194
Rum	0.25 cup	0	0	0
Water	4 cups	0	0	0
lime juice	6 tablespoons	22.6875	7.6412	0.0635
craisins	0.5 cup	0	0	0