Coconut Sambol

1. Place coconut in a bowl, sprinkle with paprika, salt, milk, lemon juice, chopped onion and if desired, the chili powder.

2. Mix thoroughly, taste and adjust seasoning.

3. Pile into a small bowl and garnish with sliced chillies.

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Nutrient	Quantity
Total fats	13.9391 g
Protein	1.9575 g
Carbohydrates	7.9045 g
Energy	155.6313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	40.9608 g
Aspartic acid	0.1866 g
Calcium, Ca	25.7361 mg
Lutein + zeaxanthin	28.1551 g
Fiber, total dietary	3.8789 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	64.0704 g
Niacin	0.2751 mg
Vitamin A, RAE	12.9432 g
Arginine	0.2444 g
Riboflavin	0.0394 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	0.4423 g
Sodium, Na	19.7858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	13.9391 g
Manganese, Mn	0.6187 mg
Fructose	0.1458 g
Proline	0.1084 g
Fatty acids, total saturated 16:0	1.2682 g
Fatty acids, total saturated 8:0	0.9496 g
Sucrose	0.1015 g
Choline, total	7.7812 mg
Sugars, total	3.7005 g
Serine	0.1007 g
Fatty acids, total saturated 10:0	0.7568 g
Fatty acids, total saturated 18:0	0.7499 g
Vitamin B-6	0.0456 mg
Selenium, Se	4.6885 g
Ash	0.5545 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	0.7007 g
Pantothenic acid	0.1934 mg
Phenylalanine	0.0961 g
Copper, Cu	0.1844 mg
Betaine	0.1148 mg
Thiamin	0.0388 mg
Retinol	6.75 g
Methionine	0.038 g
Iron, Fe	1.0571 mg
Carbohydrate, by difference	7.9045 g
Phosphorus, P	61.6576 mg
Folate, total	13.1677 g
Tocopherol, gamma	0.2229 mg
Fatty acids, total saturated 4:0	0.0112 g
Lycopene	0.0354 g
Alanine	0.0878 g
Cholesterol	1.5 mg
Valine	0.1158 g
Fatty acids, total saturated 18:2 undifferentiated	0.1888 g
Glycine	0.0771 g
Carotene, alpha	4.3822 g
Glucose (dextrose)	0.2044 g
Fatty acids, total saturated 14:0	2.3919 g
Zinc, Zn	0.526 mg
Isoleucine	0.0798 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	5.955 g
Fatty acids, total polyunsaturated	0.202 g
Tocotrienol, gamma	0.0049 mg
Leucine	0.1485 g
Tocotrienol, alpha	0.5989 mg
Vitamin A, IU	145.337 IU
Folate, DFE	13.1677 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	2.0625 mg
Phytosterols	20.6917 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0876 g
Lactose	0.7575 g
Tyrosine	0.0673 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	0.4588 g
Fatty acids, total saturated	12.1705 g
Histidine	0.0471 g
Fatty acids, total monounsaturated	0.7009 g
Threonine	0.0718 g
Folate, food	13.1677 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	14.7818 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	0.2147 mg
Magnesium, Mg	15.8073 mg
Lysine	0.1039 g
Potassium, K	183.3681 mg
Cystine	0.0302 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0	0	0	0
Lemon juice	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Paprika	1 pinch	0.4054	0.0776	0.0185
Coconut	0.5 cup	141.6	6.092	13.396
chili powder	1 pinch	0.4759	0.0839	0.0241