Coconut Shrimp Stir Fry

1. Heat oil in skillet, add garlic, ginger, scallions and chili, cook for 2 minutes.

2. Add coconut milk, mix and cook until bubbles.

3. Throw in shrimp and toss around until shrimp looks firm, is no longer translucent and cooked, about 3 minutes.

4. Garnish with fresh cilantro to serve.

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Nutrient	Quantity
Total fats	45.4475 g
Protein	49.7701 g
Carbohydrates	31.9411 g
Energy	707.3973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0423 g
Water	570.2155 g
Aspartic acid	5.4415 g
Calcium, Ca	400.498 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	3419.65 g
Fiber, total dietary	9.8812 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Carotene, beta	1834.236 g
Niacin	8.0837 mg
Vitamin A, RAE	321.774 g
Fatty acids, total trans-polyenoic	0.0187 g
Arginine	4.841 g
Riboflavin	0.2972 mg
Fatty acids, total trans-polyenoic 22:4	0.0094 g
Fatty acids, total polyunsaturated 15:0	0.0218 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0303 g
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	8.9383 g
Stigmasterol	0.03 mg
Sodium, Na	1822.8973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0642 g
Total lipid (fat)	45.4475 g
Manganese, Mn	2.8559 mg
Fructose	0.0926 g
Proline	2.3884 g
Fatty acids, total saturated 16:0	3.9723 g
Fatty acids, total polyunsaturated 16:1 t	0.0094 g
Fatty acids, total saturated 8:0	1.8996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2774 g
Sucrose	0.0104 g
Choline, total	276.6631 mg
Fatty acids, total polyunsaturated 18:1 t	0.0249 g
Sugars, total	9.179 g
Serine	2.0596 g
Fatty acids, total saturated 10:0	1.8837 g
Fatty acids, total saturated 18:0	1.7659 g
Fatty acids, total saturated 20:4 undifferentiated	0.106 g
Vitamin B-6	0.7387 mg
Selenium, Se	100.6839 g
Ash	8.9451 g
Vitamin D	6.2333 IU
Menaquinone-4	0.935 g
Fatty acids, total saturated 18:1 undifferentiated	4.1606 g
Pantothenic acid	1.3315 mg
Phenylalanine	2.111 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.0031 mg
Betaine	0.1768 mg
Thiamin	0.246 mg
Retinol	168.3 g
Methionine	1.3277 g
Iron, Fe	7.1258 mg
Carbohydrate, by difference	31.9411 g
Phosphorus, P	940.6827 mg
Folate, total	262.1127 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.5305 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2119 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	2.9545 g
Cholesterol	392.7 mg
Valine	2.3331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	1.135 g
Glycine	2.86 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.0634 g
Fatty acids, total saturated 14:0	7.006 g
Zinc, Zn	4.7895 mg
Isoleucine	2.2569 g
Tocopherol, delta	0.0935 mg
Fatty acids, total saturated 12:0	19.1487 g
Fatty acids, total polyunsaturated	1.7819 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.1442 g
Leucine	4.0866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0187 g
Vitamin A, IU	3621.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0187 g
Folate, DFE	262.1127 g
Tryptophan	0.5672 g
Vitamin C, total ascorbic acid	58.3864 mg
Phytosterols	30.806 mg
Fatty acids, total polyunsaturated 16:1 c	0.0499 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.3427 g
Fatty acids, total saturated 20:0	0.0062 g
Fatty acids, total saturated 6:0	0.1374 g
Tyrosine	1.8193 g
Vitamin B-12	3.4595 g
Vitamin K (phylloquinone)	631.855 g
Fatty acids, total saturated	35.8967 g
Histidine	1.0731 g
Fatty acids, total monounsaturated	4.382 g
Threonine	1.9638 g
Folate, food	262.1127 g
Fatty acids, total polyunsaturated 17:0	0.0374 g
Vitamin D (D2 + D3)	0.3117 g
Fatty acids, total polyunsaturated 24:0	0.0125 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.3117 g
Vitamin E (alpha-tocopherol)	6.9153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2182 g
Fatty acids, total trans	0.0561 g
Fatty acids, total trans-monoenoic	0.0343 g
Magnesium, Mg	162.1547 mg
Lysine	4.3884 g
Potassium, K	1411.8333 mg
Cystine	0.537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	4 tablespoons	138	3.324	14.304
Ginger	1 tablespoon	17.42	3.7242	0.2205
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	3	0	0	0
shrimp	11 ounces	221.2833	2.8362	3.1478
scallion	3	96	22.02	0.57
green chili pepper	1	0	0	0