Coconut Soup (St. Kitts)

1. Combine coconut and chicken stock in a heavy saucepan.

2. Cover and cook on simmer for 30 minutes.

3. Strain through a sieve.

4. Discard the coconut after pressing down to extract all liquid.

5. Cream the the flour and butter together and stir into stock with the heavy cream, stirring over low heat, until soup is. thickened.

6. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	116.8093 g
Protein	50.4338 g
Carbohydrates	177.9288 g
Energy	1927.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3153 g
Water	1397.6093 g
Aspartic acid	1.3902 g
Calcium, Ca	233.748 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	14.4 g
Fiber, total dietary	25.2432 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	43.2 g
Niacin	26.2063 mg
Vitamin A, RAE	261.9 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	2.0475 g
Riboflavin	1.5238 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.1371 g
Glutamic acid	3.2925 g
Sodium, Na	2743.98 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7275 g
Total lipid (fat)	116.8093 g
Manganese, Mn	2.6157 mg
Fructose	0.0227 g
Proline	0.7971 g
Fatty acids, total saturated 16:0	15.5801 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	5.5874 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0279 g
Sucrose	82.1243 g
Choline, total	186.3324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	107.853 g
Serine	0.8421 g
Fatty acids, total saturated 10:0	4.7184 g
Fatty acids, total saturated 18:0	5.4264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	1.0121 mg
Selenium, Se	69.9948 g
Ash	14.4508 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2108 g
Pantothenic acid	0.8227 mg
Phenylalanine	0.6583 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.9387 mg
Betaine	2.9484 mg
Thiamin	0.9349 mg
Retinol	257.4 g
Methionine	0.3521 g
Iron, Fe	7.2617 mg
Carbohydrate, by difference	177.9288 g
Phosphorus, P	876 mg
Folate, total	110.604 g
Tocopherol, gamma	0.212 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0063 g
Alanine	0.7149 g
Cholesterol	111 mg
Valine	0.6727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	10.4137 g
Glycine	0.7639 g
Glucose (dextrose)	1.202 g
Fatty acids, total saturated 14:0	13.7234 g
Zinc, Zn	5.1623 mg
Isoleucine	0.4694 g
Fatty acids, total saturated 12:0	31.883 g
Fatty acids, total polyunsaturated	10.8244 g
Fatty acids, total saturated 14:1	0.2064 g
Tocotrienol, gamma	0.2722 mg
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.976 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	1.0973 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	945.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	110.604 g
Tryptophan	0.202 g
Vitamin C, total ascorbic acid	3.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3373 g
Fatty acids, total polyunsaturated 18:1 c	7.3381 g
Fatty acids, total saturated 20:0	0.0781 g
Fatty acids, total saturated 6:0	0.8326 g
Lactose	1.752 g
Fatty acids, total polyunsaturated 22:1 t	0.0045 g
Tyrosine	0.4335 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	4.8 g
Fatty acids, total saturated	80.3243 g
Histidine	0.3646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	22.4025 g
Threonine	0.4878 g
Folate, food	110.604 g
Fatty acids, total polyunsaturated 17:0	0.1305 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.984 mg
Fatty acids, total trans	0.7461 g
Fatty acids, total trans-monoenoic	0.6045 g
Magnesium, Mg	206.268 mg
Lysine	0.5768 g
Potassium, K	2511.948 mg
Cystine	0.185 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Coconut	8 ounces	1034.208	117.5958	63.4813
Heavy Cream	0.5 cup	204	1.644	21.648
white pepper	0	0	0	0
purpose flour	2 tablespoons	0	0	0
chicken stock	6 cups	518.4	50.832	17.28