Coconut Tofu Keema

1. Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.

2. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer.

3. Stir in tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.

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Nutrient	Quantity
Total fats	162.8248 g
Protein	56.6555 g
Carbohydrates	74.2742 g
Energy	1907.9062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4552 g
Water	964.0977 g
Aspartic acid	1.6481 g
Calcium, Ca	580.9712 mg
Lutein + zeaxanthin	1610.6 g
Fiber, total dietary	25.873 g
Fatty acids, total saturated 22:0	0.0697 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	16880.34 g
Niacin	5.994 mg
Vitamin A, RAE	1694.34 g
Arginine	1.8581 g
Riboflavin	0.2833 mg
Tocopherol, beta	0.0786 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.1811 g
Glutamic acid	3.5809 g
Sodium, Na	225.123 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6951 g
Total lipid (fat)	162.8248 g
Manganese, Mn	4.4441 mg
Fructose	2.4908 g
Proline	0.5773 g
Fatty acids, total saturated 16:0	13.6071 g
Fatty acids, total saturated 8:0	6.0095 g
Sucrose	7.9942 g
Choline, total	83.5607 mg
Sugars, total	33.484 g
Serine	0.7444 g
Fatty acids, total saturated 10:0	4.7762 g
Fatty acids, total saturated 18:0	5.532 g
Vitamin B-6	0.7839 mg
Selenium, Se	25.2188 g
Ash	11.023 g
Fatty acids, total saturated 18:1 undifferentiated	43.1976 g
Pantothenic acid	2.448 mg
Phenylalanine	0.7073 g
Copper, Cu	1.2853 mg
Betaine	1.508 mg
Thiamin	0.5334 mg
Methionine	0.2157 g
Iron, Fe	20.7696 mg
Carbohydrate, by difference	74.2742 g
Phosphorus, P	575.1301 mg
Folate, total	178.7412 g
Tocopherol, gamma	0.4712 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	1.92 g
Alanine	0.7583 g
Valine	1.0742 g
Fatty acids, total saturated 18:2 undifferentiated	6.8015 g
Glycine	0.6292 g
Carotene, alpha	6740.52 g
Glucose (dextrose)	3.3226 g
Fatty acids, total saturated 14:0	15.0477 g
Zinc, Zn	3.8477 mg
Isoleucine	0.7378 g
Fatty acids, total saturated 12:0	38.0569 g
Fatty acids, total polyunsaturated	19.503 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.1902 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	33898.34 IU
Folate, DFE	178.7412 g
Tryptophan	0.1779 g
Vitamin C, total ascorbic acid	118.369 mg
Phytosterols	143.9682 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.4902 g
Starch	2.7456 g
Tyrosine	0.5076 g
Vitamin K (phylloquinone)	97.7248 g
Fatty acids, total saturated	86.593 g
Histidine	0.3146 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	49.6722 g
Threonine	0.8421 g
Folate, food	178.7412 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.8636 mg
Magnesium, Mg	230.8034 mg
Lysine	0.9128 g
Potassium, K	2158.9968 mg
Cystine	0.3769 g
Fluoride, F	7.354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	1 teaspoon	0	0	0
Ginger	1.5 1/2	2.4	0.5331	0.0225
Olive oil	0.25 cup	477.36	0	54
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	1	44	10.274	0.11
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Tomato Sauce	6 cups	0	0	0
Garlic Clove	4	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
pea	1.5 cups	61.74	11.0985	0.294
extra tofu	1 package	387.1	10.27	20.54
red pepper paste	1 tablespoon	0	0	0