Coconut Tomato Pulao

1. Fry onions which are cut into rings till they are crisp.

2. Keep aside.

3. Now heat oil.

4. Add the bay leaf, cinnamon stick and cloves.

5. Then add the chopped onions and ginger till soft.

6. Add the tomatoes and cook for 5 minutes.

7. Add turmeric powder and pepper.

8. Now add rice and salt.

9. Pour in the coconut milk.

10. Allow to boil.

11. Cook the rice on a low flame till tender and dry.

12. Garnish with the fried onion rings and cashews.

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Nutrient	Quantity
Total fats	178.5203 g
Protein	47.5092 g
Carbohydrates	352.658 g
Energy	3104.3229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8854 g
Water	1013.1705 g
Aspartic acid	4.9092 g
Calcium, Ca	229.3019 mg
Lutein + zeaxanthin	16.842 g
Fiber, total dietary	33.1189 g
Carotene, beta	1975.0123 g
Niacin	30.5879 mg
Vitamin A, RAE	603.4146 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	4.3673 g
Riboflavin	0.6173 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1219 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	11.3629 g
Sodium, Na	168.5489 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1627 g
Total lipid (fat)	178.5203 g
Manganese, Mn	15.9923 mg
Fructose	2.0693 g
Proline	2.022 g
Fatty acids, total saturated 16:0	24.9744 g
Fatty acids, total saturated 8:0	8.595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.0265 g
Choline, total	188.2043 mg
Sugars, total	46.8619 g
Serine	2.3105 g
Fatty acids, total saturated 10:0	7.7107 g
Fatty acids, total saturated 18:0	12.3548 g
Vitamin B-6	2.5597 mg
Selenium, Se	96.1016 g
Ash	11.295 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	21.717 g
Pantothenic acid	7.7517 mg
Phenylalanine	2.2986 g
Copper, Cu	2.9735 mg
Betaine	0.3647 mg
Thiamin	2.5269 mg
Retinol	421.888 g
Methionine	0.9317 g
Iron, Fe	15.9569 mg
Carbohydrate, by difference	352.658 g
Phosphorus, P	1833.3944 mg
Folate, total	241.2667 g
Tocopherol, gamma	0.8539 mg
Fatty acids, total saturated 4:0	1.6517 g
Lycopene	0.46 g
Alanine	2.5111 g
Cholesterol	131.072 mg
Valine	2.6146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.4427 g
Glycine	2.1802 g
Carotene, alpha	421.2655 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	25.2374 g
Zinc, Zn	11.7793 mg
Isoleucine	1.8712 g
Fatty acids, total saturated 12:0	52.2154 g
Fatty acids, total polyunsaturated	7.3315 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	4.958 mg
Leucine	3.5615 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7115 mg
Vitamin A, IU	5052.1765 IU
Folate, DFE	241.2667 g
Tryptophan	0.5776 g
Vitamin C, total ascorbic acid	151.5769 mg
Phytosterols	30.916 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.8592 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	1.631 g
Starch	268.287 g
Tyrosine	1.5974 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	66.021 g
Fatty acids, total saturated	135.6141 g
Histidine	1.1292 g
Fatty acids, total monounsaturated	23.6775 g
Threonine	1.6829 g
Folate, food	241.2667 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	6.4805 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	680.706 mg
Lysine	1.9227 g
Potassium, K	3555.1765 mg
Cystine	0.6687 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Salt	0	0	0	0
Ginger	1 piece	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	4 tablespoons	448.512	0	50.9338
Turmeric powder	0.5 teaspoon	0	0	0
Cinnamon	1 piece	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Pepper	1 teaspoon	5.773	1.4708	0.075
Cashew	12	0	0	0
Clove	4 cloves	0	0	0