Coconut-Pecan Sweet Potatoes

1. Combine all but the coconut and vanilla and in a large pot and simmer on low for 3-4 hours. Check for doneness by consistency.

2. Once finished simmering, add coconut and vanilla and mix thoroughly.

3. Serve.

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Nutrient	Quantity
Total fats	30.3086 g
Protein	12.2479 g
Carbohydrates	101.1955 g
Energy	695.2774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2499 g
Water	3.8548 g
Aspartic acid	0.9918 g
Calcium, Ca	319.7422 mg
Lutein + zeaxanthin	20.6267 g
Fiber, total dietary	6.8627 g
Carotene, beta	0.52 g
Niacin	5.3042 mg
Vitamin A, RAE	76.5067 g
Arginine	1.5846 g
Riboflavin	0.4457 mg
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	2.3832 g
Sodium, Na	106.4545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0881 g
Total lipid (fat)	30.3086 g
Manganese, Mn	0.9235 mg
Fructose	0.814 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.7077 g
Sucrose	69.344 g
Choline, total	6.02 mg
Sugars, total	75.1808 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2384 g
Vitamin B-6	0.2931 mg
Selenium, Se	6.444 g
Ash	3.7487 g
Vitamin D	13.3467 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4933 g
Pantothenic acid	0.5136 mg
Phenylalanine	0.5664 g
Copper, Cu	1.0581 mg
Betaine	0.0733 mg
Thiamin	0.8912 mg
Retinol	74.7067 g
Methionine	0.3528 g
Iron, Fe	2.6347 mg
Carbohydrate, by difference	101.1955 g
Phosphorus, P	499.0896 mg
Folate, total	92.8133 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.811 g
Glycine	0.732 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	0.0727 g
Zinc, Zn	3.3099 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	13.0741 g
Leucine	0.8184 g
Vitamin A, IU	290.1467 IU
Folate, DFE	113.96 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	0.0173 mg
Folic acid	29.9867 g
Tyrosine	0.4476 g
Vitamin B-12	0.5027 g
Vitamin K (phylloquinone)	0.6413 g
Fatty acids, total saturated	4.2066 g
Alcohol, ethyl	0.3612 g
Histidine	0.3144 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	11.639 g
Threonine	0.4434 g
Folate, food	62.8266 g
Vitamin D (D2 + D3)	0.3293 g
Vitamin D3 (cholecalciferol)	0.3293 g
Vitamin E (alpha-tocopherol)	0.1716 mg
Magnesium, Mg	79.0593 mg
Lysine	0.3426 g
Potassium, K	394.9806 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	0.25 teaspoon	0	0	0
Potato	2	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
pecan	0.25 cup	71.5867	13.416	1.508
coconut extract	0.25 teaspoon	0	0	0