Coconut-Raspberry (Or Strawberry) Italian Soda (Diabetic)

1. Fill a tall glass with ice (I crush it a bit).

2. Pour soda over ice and add syrups.

3. Add half and half and stir gently to mix.

4. Serve with a long straw.

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Nutrient	Quantity
Total fats	3.0374 g
Protein	17.7763 g
Energy	100.0167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	233.4503 g
Aspartic acid	1.1197 g
Calcium, Ca	96.932 mg
Niacin	3.9117 mg
Hydroxyproline	0.0612 g
Vitamin A, RAE	9.6333 g
Arginine	0.8183 g
Riboflavin	0.136 mg
Glutamic acid	1.9811 g
Sodium, Na	88.4126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1385 g
Total lipid (fat)	3.0374 g
Manganese, Mn	0.0011 mg
Proline	0.5009 g
Fatty acids, total saturated 16:0	0.6562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1099 g
Choline, total	54.5134 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.1145 g
Serine	0.4777 g
Fatty acids, total saturated 18:0	0.3221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0385 g
Vitamin B-6	0.3865 mg
Selenium, Se	18.7 g
Ash	1.0087 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3767 g
Pantothenic acid	0.4108 mg
Phenylalanine	0.4743 g
Copper, Cu	0.1105 mg
Betaine	7.0833 mg
Thiamin	0.0765 mg
Retinol	9.6333 g
Methionine	0.3547 g
Iron, Fe	1.564 mg
Phosphorus, P	176.8 mg
Folate, total	5.95 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0071 g
Alanine	0.7032 g
Cholesterol	52.1334 mg
Valine	0.5627 g
Fatty acids, total saturated 18:2 undifferentiated	0.129 g
Glycine	0.5417 g
Fatty acids, total saturated 14:0	0.0714 g
Zinc, Zn	3.2356 mg
Isoleucine	0.5327 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0765 g
Fatty acids, total polyunsaturated	0.1916 g
Fatty acids, total saturated 14:1	0.0238 g
Fatty acids, total polyunsaturated 17:1	0.0323 g
Leucine	1.007 g
Vitamin A, IU	31.7333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	5.95 g
Tryptophan	0.1394 g
Fatty acids, total polyunsaturated 18:1 c	1.241 g
Tyrosine	0.4312 g
Vitamin B-12	1.309 g
Vitamin K (phylloquinone)	0.8783 g
Fatty acids, total saturated	1.0809 g
Histidine	0.4012 g
Fatty acids, total monounsaturated	1.5708 g
Threonine	0.5508 g
Folate, food	5.95 g
Fatty acids, total polyunsaturated 17:0	0.0283 g
Vitamin D (D2 + D3)	0.0567 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.1145 g
Fatty acids, total trans-monoenoic	0.1145 g
Magnesium, Mg	37.9774 mg
Lysine	1.0942 g
Potassium, K	273.7019 mg
Cystine	0.1292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ice	0	0	0	0
half	2 ounces	74.8	0	2.8957
sparkling water	6 ounces	0	0	0
coconut syrup torani	1.5 1/2	25.2167	0	0.1417
sugar syrup torani	1 ounce	25.2167	0	0.1417