Cocq Au Vin With Brazilian Twist

1. everything in slow cooker but add bananas in the last hour.

2. serve best with jasmine rice.

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Nutrient	Quantity
Total fats	1674.0925 g
Protein	364.9886 g
Carbohydrates	285.4569 g
Energy	17556.3157 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.7676 g
Water	2965.8743 g
Aspartic acid	28.1558 g
Calcium, Ca	411.7018 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3887.62 g
Fiber, total dietary	33.3675 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.9931 g
Carotene, beta	1530.5048 g
Niacin	105.4328 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2273.509 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	25.4153 g
Riboflavin	2.1402 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.9653 g
Glutamic acid	45.4963 g
Sodium, Na	1977.8389 mg
Fatty acids, total saturated 16:1 undifferentiated	97.9693 g
Total lipid (fat)	1674.0925 g
Manganese, Mn	6.8862 mg
Fructose	52.6617 g
Proline	26.8376 g
Fatty acids, total saturated 16:0	353.1131 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	41.4904 g
Choline, total	1193.3867 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	147.6004 g
Serine	13.2088 g
Fatty acids, total saturated 10:0	0.188 g
Fatty acids, total saturated 18:0	80.0752 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	7.8177 mg
Selenium, Se	376.7492 g
Ash	29.806 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	626.3658 g
Pantothenic acid	27.1494 mg
Phenylalanine	11.1348 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	3.5417 mg
Betaine	302.8852 mg
Thiamin	2.1451 mg
Retinol	2138.16 g
Methionine	6.0114 g
Iron, Fe	24.0935 mg
Carbohydrate, by difference	285.4569 g
Phosphorus, P	3828.2086 mg
Folate, total	352.9789 g
Tocopherol, gamma	6.3589 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Lycopene	86340.0805 g
Alanine	24.4507 g
Cholesterol	3805.2 mg
Valine	12.935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	307.6946 g
Glycine	45.1467 g
Carotene, alpha	168.75 g
Glucose (dextrose)	53.3571 g
Fatty acids, total saturated 14:0	9.1886 g
Zinc, Zn	26.7456 mg
Isoleucine	10.2308 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.7745 g
Fatty acids, total polyunsaturated	336.3125 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4978 g
Leucine	19.9116 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.998 mg
Vitamin A, IU	9792.5917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	352.9789 g
Tryptophan	1.85 g
Vitamin C, total ascorbic acid	302.3504 mg
Phytosterols	304.9886 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.3304 g
Starch	36.315 g
Tyrosine	8.4321 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	75.4187 g
Fatty acids, total saturated	448.8709 g
Histidine	7.8204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	737.3141 g
Threonine	11.4619 g
Folate, food	352.9789 g
Fatty acids, total polyunsaturated 17:0	1.863 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	28.0762 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	627.0825 mg
Lysine	20.5531 g
Potassium, K	9138.3081 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	3.0617 g
Fluoride, F	16.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Pineapple	14 ounces	198.4464	52.0723	0.4763
Olive oil	5 tablespoons	596.7	0	67.5
Onion	1	64	14.944	0.16
Chicken thigh	8	15945.6	28.6296	1602.8952
Tomato Puree	14 ounces	150.8193	35.641	0.8335
Garlic Clove	3	0	0	0
white raisin	2 cups	0	0	0