Cod Baked In Mayonnaise

1. Wash and dry cod fillets.

2. Place in a buttered casserole and season with the salt and pepper.

3. Sprinkle parsley and onion over it.

4. Cover with mayonnaise.

5. Bake in a pre-heated hot oven for 20 minutes.

6. Sprinkle with breadcrumbs over it and bake another 5 minutes.

7. Serve.

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Nutrient	Quantity
Total fats	60.4325 g
Protein	10.9557 g
Carbohydrates	15.4251 g
Energy	646.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4897 g
Water	268.9745 g
Aspartic acid	0.1679 g
Calcium, Ca	97.438 mg
Lutein + zeaxanthin	469.536 g
Fiber, total dietary	2.9708 g
Fatty acids, total saturated 22:0	0.1035 g
Carotene, beta	430.704 g
Niacin	0.7679 mg
Vitamin A, RAE	56.746 g
Arginine	0.1757 g
Riboflavin	0.1144 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total saturated 20:1	0.1875 g
Glutamic acid	0.4317 g
Sodium, Na	1239.556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.703 g
Total lipid (fat)	60.4325 g
Manganese, Mn	0.2291 mg
Fructose	2.064 g
Proline	0.0354 g
Fatty acids, total saturated 16:0	6.6645 g
Sucrose	1.584 g
Choline, total	51.8578 mg
Sugars, total	6.8486 g
Serine	0.0439 g
Fatty acids, total saturated 18:0	1.2138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.2528 mg
Selenium, Se	11.3976 g
Ash	4.3122 g
Fatty acids, total saturated 18:1 undifferentiated	43.5031 g
Pantothenic acid	0.3142 mg
Phenylalanine	0.051 g
Copper, Cu	0.2084 mg
Betaine	0.16 mg
Thiamin	0.1431 mg
Retinol	20.25 g
Methionine	0.0064 g
Iron, Fe	1.4022 mg
Carbohydrate, by difference	15.4251 g
Phosphorus, P	149.808 mg
Folate, total	48.327 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0484 g
Cholesterol	70.75 mg
Valine	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	5.577 g
Glycine	0.051 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0318 g
Zinc, Zn	0.8833 mg
Isoleucine	0.0314 g
Fatty acids, total polyunsaturated	6.1179 g
Leucine	0.0555 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	790.924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	48.327 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	21.948 mg
Phytosterols	24.38 mg
Fatty acids, total saturated 20:0	0.0975 g
Tyrosine	0.0286 g
Vitamin B-12	0.605 g
Vitamin K (phylloquinone)	205.8725 g
Fatty acids, total saturated	8.1862 g
Histidine	0.027 g
Fatty acids, total monounsaturated	44.3936 g
Threonine	0.0429 g
Folate, food	48.327 g
Fatty acids, total polyunsaturated 17:0	0.03 g
Fatty acids, total polyunsaturated 24:0	0.036 g
Cryptoxanthin, beta	4.5 g
Vitamin E (alpha-tocopherol)	3.5865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	31.3 mg
Lysine	0.0762 g
Potassium, K	419.954 mg
Cystine	0.0075 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mayonnaise	10 tablespoons	541.5	0	60
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	37.825	0	0.2125
breadcrumb	3 tablespoons	37.825	0	0.2125
cod fish fillet	1.5	37.825	0	0.2125