Cod Baked With Cream And Bay Leaves

1. Melt 2 tbsps butter in a saute pan with a lid. Add the onions and cook until they are soft, but not brown. Add the cod and cook for a few minutes on each side. Season both sides with salt and pepper and add the cream to cover the fish. Cover the pan and simmer until fish is flakey, 5-10 minutes Do not overcook the fish! Remove the fish to a serving dish and bring the cooking liquid to a boil. Boil, stirring until sightly thickened. Wisk in the remaining tbsp of butter and serve the sauce over the fish.

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Nutrient	Quantity
Total fats	22.49 g
Protein	42.1145 g
Carbohydrates	15.5215 g
Energy	423.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1939 g
Water	170.444 g
Aspartic acid	0.7802 g
Calcium, Ca	398.8 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	4.865 g
Carotene, beta	0.4 g
Niacin	4.5826 mg
Vitamin A, RAE	52.35 g
Arginine	1.23 g
Riboflavin	0.4953 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8906 g
Sodium, Na	150.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0903 g
Total lipid (fat)	22.49 g
Manganese, Mn	0.7072 mg
Fructose	0.516 g
Proline	0.3706 g
Fatty acids, total saturated 16:0	2.098 g
Sucrose	0.396 g
Choline, total	112.94 mg
Sugars, total	1.696 g
Serine	0.4454 g
Fatty acids, total saturated 18:0	0.9697 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.319 mg
Selenium, Se	28.76 g
Ash	4.43 g
Fatty acids, total saturated 18:1 undifferentiated	8.183 g
Pantothenic acid	0.3615 mg
Phenylalanine	0.4348 g
Copper, Cu	1.1687 mg
Betaine	0.04 mg
Thiamin	0.7998 mg
Retinol	51 g
Methionine	0.2654 g
Iron, Fe	3.5935 mg
Carbohydrate, by difference	15.5215 g
Phosphorus, P	656 mg
Folate, total	77.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.4274 g
Cholesterol	85 mg
Valine	0.4562 g
Fatty acids, total saturated 18:2 undifferentiated	9.3556 g
Glycine	0.559 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.059 g
Zinc, Zn	3.856 mg
Isoleucine	0.3503 g
Fatty acids, total polyunsaturated	9.7634 g
Leucine	0.6238 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	200.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	77.2 g
Tryptophan	0.1811 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Tyrosine	0.3413 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.33 g
Fatty acids, total saturated	3.2576 g
Histidine	0.2414 g
Fatty acids, total monounsaturated	8.312 g
Threonine	0.341 g
Folate, food	77.2 g
Vitamin E (alpha-tocopherol)	0.858 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	81.2 mg
Lysine	0.2726 g
Potassium, K	635.7 mg
Cystine	0.1636 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	0.5 pint	0	0	0
Onion	0.25 cup	16	3.736	0.04
Bay leaf	3	0	0	0
Pepper	0	0	0	0
cod fish fillet	6	151.3	0	0.85