Cod Baked With Currants

Cod Baked With Currants


1. Preheat oven to 400. In a small bowl combine currants and wine, set aside.

2. Oil a baking dish in which cod steaks will fit side by side.

3. Place fish steaks in a baking dish. Season with salt and pepper, to taste, then rub with garlic and drizzle with lemon juice.

4. In a large skillet over medium high heat, warm the 1/2 cup oil.

5. Add onions, parsley and tomatoes and cook till onions are soft (5-6 minutes).

6. Add cloves and currants and wine, simmer over medium heat 5 minutes.

7. Pour sauce over fish steaks.

8. Bake until fish flakes easily with a fork (35-45 minutes), basting several times during cooking.

9. Transfer fish to serving plates and spoon sauce over top.

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Nutrition

Ingredients