Cod Fish With Pine Nut Brown Butter

1. Melt butter in a large pan over medium heat, till it is light golden in colour.

2. (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.

3. Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.

4. Serve fish on steamed greens with the brown pine nut butter as a sauce.

5. Serve with a lemon wedge.

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Nutrient	Quantity
Total fats	48.9148 g
Protein	36.5173 g
Carbohydrates	20.2688 g
Energy	633.9642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2679 g
Water	119.4658 g
Aspartic acid	1.3076 g
Calcium, Ca	361.4633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	7.6125 g
Fiber, total dietary	6.2228 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	6.0425 g
Niacin	5.8657 mg
Vitamin A, RAE	35.9125 g
Arginine	2.2009 g
Riboflavin	0.519 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.3055 g
Glutamic acid	3.0728 g
Sodium, Na	116.8967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0983 g
Total lipid (fat)	48.9148 g
Manganese, Mn	3.7393 mg
Fructose	0.3591 g
Proline	0.6539 g
Fatty acids, total saturated 16:0	3.443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2956 g
Choline, total	94.0547 mg
Sugars, total	1.9802 g
Serine	0.7916 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.57 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2599 mg
Selenium, Se	19.3067 g
Ash	4.9231 g
Fatty acids, total saturated 18:1 undifferentiated	15.5369 g
Pantothenic acid	0.51 mg
Phenylalanine	0.6725 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.5844 mg
Betaine	0.135 mg
Thiamin	0.9397 mg
Retinol	34 g
Methionine	0.3961 g
Iron, Fe	4.7952 mg
Carbohydrate, by difference	20.2688 g
Phosphorus, P	795.3025 mg
Folate, total	86.025 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.7196 g
Cholesterol	56.6667 mg
Valine	0.7543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	22.0726 g
Glycine	0.8737 g
Glucose (dextrose)	0.3256 g
Fatty acids, total saturated 14:0	0.0659 g
Zinc, Zn	5.7614 mg
Isoleucine	0.585 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	22.7436 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.2329 mg
Leucine	1.0506 g
Vitamin A, IU	160.1258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	86.025 g
Tryptophan	0.2409 g
Vitamin C, total ascorbic acid	12.0735 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.5634 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	18.3045 g
Fatty acids, total saturated	5.3385 g
Histidine	0.3902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	15.951 g
Threonine	0.5129 g
Folate, food	86.025 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.7614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	159.6092 mg
Lysine	0.4821 g
Potassium, K	710.9192 mg
Cystine	0.2865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3.5 1/2	299.25	13.7498	25.2
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Green	0	0	0	0
pine nut	4 tablespoons	227.1375	4.4145	23.0749
lemon wedge	0	100.8667	0	0.5667
cod fish fillet	4	100.8667	0	0.5667