Cod In Pine Nut Sauce

1. For the sauce:

2. Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.

3. Pour into a small sauce pan, sprinkle with the parsley and heat through.

4. For the fish:

5. Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.

6. Serve the fillets and top with the sauce. Serve with a green salad and rice.

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Nutrient	Quantity
Total fats	79.6919 g
Protein	50.3259 g
Carbohydrates	20.7664 g
Energy	951.903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2677 g
Water	344.8046 g
Aspartic acid	1.5785 g
Calcium, Ca	235.3606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4091 g
Lutein + zeaxanthin	223.2038 g
Fiber, total dietary	5.4361 g
Fatty acids, total saturated 22:0	0.0689 g
Carotene, beta	209.5495 g
Niacin	12.2651 mg
Vitamin A, RAE	51.5047 g
Arginine	2.844 g
Riboflavin	0.5991 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1148 g
Fatty acids, total saturated 20:1	0.8463 g
Glutamic acid	3.5679 g
Sodium, Na	1657.4805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2073 g
Total lipid (fat)	79.6919 g
Manganese, Mn	9.6438 mg
Fructose	0.2387 g
Proline	0.8115 g
Fatty acids, total saturated 16:0	4.5841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3.5587 g
Choline, total	155.3415 mg
Sugars, total	5.0439 g
Serine	0.9962 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.9034 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3178 mg
Selenium, Se	25.5815 g
Ash	9.4728 g
Fatty acids, total saturated 18:1 undifferentiated	21.9333 g
Pantothenic acid	0.5654 mg
Phenylalanine	0.6777 g
Beta-sitosterol	133.65 mg
Copper, Cu	2.1283 mg
Betaine	0.405 mg
Thiamin	0.7209 mg
Retinol	34 g
Methionine	0.352 g
Iron, Fe	8.8698 mg
Carbohydrate, by difference	20.7664 g
Phosphorus, P	1054.3182 mg
Folate, total	85.5168 g
Tocopherol, gamma	11.3095 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.8396 g
Cholesterol	59.1867 mg
Valine	0.8513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3574 g
Fatty acids, total saturated 18:2 undifferentiated	37.2129 g
Glycine	0.8881 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.2219 g
Fatty acids, total saturated 14:0	0.0461 g
Zinc, Zn	8.9148 mg
Isoleucine	0.6682 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	38.4117 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.6986 mg
Leucine	1.2158 g
Vitamin A, IU	474.7445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	85.5168 g
Tryptophan	0.1685 g
Vitamin C, total ascorbic acid	14.1066 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.2319 g
Campesterol	20.25 mg
Starch	1.4479 g
Tyrosine	0.6304 g
Vitamin B-12	1.6373 g
Vitamin K (phylloquinone)	117.0071 g
Fatty acids, total saturated	6.9064 g
Histidine	0.4262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0526 g
Fatty acids, total monounsaturated	23.0143 g
Threonine	0.49 g
Folate, food	85.5168 g
Cryptoxanthin, beta	1.4933 g
Vitamin E (alpha-tocopherol)	10.0965 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	299.4125 mg
Lysine	0.6394 g
Potassium, K	1398.4837 mg
Cystine	0.3471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	100.8667	0	0.5667
chicken broth	1 cup	78.12	1.89	2.6208
pine nut	0.75 cup	681.4125	13.2435	69.2246
wheat bread	2 slices	0	0	0
cod fish fillet	4	100.8667	0	0.5667