Cod With Onions And Chives (Kabeljau Mit Schnittlauch Zwiebeln)

1. Lightly fry onions and chives in oil (do not brown) and lightly salt.

2. Salt the fish and sprinkle with lemon juice.

3. Place the fish on the onions and pour the white wine over. Simmer over low heat for 5 minutes. Serve with boiled potatoes.

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Nutrient	Quantity
Total fats	5.2891 g
Protein	39.6491 g
Carbohydrates	2.0637 g
Energy	223.2427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0969 g
Water	177.6031 g
Aspartic acid	0.0327 g
Calcium, Ca	242.944 mg
Lutein + zeaxanthin	15.335 g
Fiber, total dietary	0.4525 g
Carotene, beta	125.9747 g
Niacin	2.2341 mg
Vitamin A, RAE	105.15 g
Arginine	0.0319 g
Riboflavin	0.3083 mg
Glutamic acid	0.0846 g
Sodium, Na	135.887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1249 g
Total lipid (fat)	5.2891 g
Manganese, Mn	0.0426 mg
Fructose	0.258 g
Proline	0.0133 g
Fatty acids, total saturated 16:0	1.3063 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	0.198 g
Choline, total	131.3222 mg
Sugars, total	0.9312 g
Serine	0.0115 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.585 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.2682 mg
Selenium, Se	33.4605 g
Ash	2.495 g
Fatty acids, total saturated 18:1 undifferentiated	1.2195 g
Pantothenic acid	0.0396 mg
Phenylalanine	0.0103 g
Copper, Cu	0.5107 mg
Betaine	0.02 mg
Thiamin	0.2507 mg
Retinol	94.6573 g
Methionine	0.0023 g
Iron, Fe	2.8907 mg
Carbohydrate, by difference	2.0637 g
Phosphorus, P	365.538 mg
Folate, total	38.275 g
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	0.0113 g
Cholesterol	110.0894 mg
Valine	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.1753 g
Glycine	0.0126 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.4332 g
Zinc, Zn	2.0429 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	0.5102 g
Leucine	0.015 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	525.5623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	38.275 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	4.0945 mg
Phytosterols	3.405 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0077 g
Vitamin B-12	1.9837 g
Vitamin K (phylloquinone)	10.2167 g
Fatty acids, total saturated	2.909 g
Histidine	0.0057 g
Fatty acids, total monounsaturated	1.4073 g
Threonine	0.0106 g
Folate, food	38.275 g
Vitamin E (alpha-tocopherol)	1.1246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	43.5567 mg
Lysine	0.016 g
Potassium, K	498.9 mg
Cystine	0.0009 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	3 teaspoons	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Lemon juice	0	0	0	0
Onion	2 tablespoons	8	1.868	0.02
chive	1.5 1/2	1.35	0.1957	0.0329
cod fish fillet	7 ounces	176.5167	0	0.9917