Cod With Tomato &Amp; Chorizo Sauce

1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.

2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.

3. Serve the fish with the sauce and green beans.

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Nutrient	Quantity
Total fats	1.0771 g
Protein	14.7127 g
Carbohydrates	15.4391 g
Energy	121.874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0215 g
Water	419.6265 g
Aspartic acid	0.5358 g
Calcium, Ca	106.556 mg
Lutein + zeaxanthin	488.1783 g
Fiber, total dietary	4.7627 g
Carotene, beta	1782.0491 g
Niacin	2.9808 mg
Vitamin A, RAE	183.695 g
Arginine	0.0833 g
Riboflavin	0.1604 mg
Tocopherol, beta	0.0397 mg
Glutamic acid	1.7106 g
Sodium, Na	58.3779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0125 g
Total lipid (fat)	1.0771 g
Manganese, Mn	0.4525 mg
Fructose	5.4374 g
Proline	0.0595 g
Fatty acids, total saturated 16:0	0.1304 g
Choline, total	63.4251 mg
Sugars, total	10.4383 g
Serine	0.1032 g
Fatty acids, total saturated 18:0	0.0516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.3855 mg
Selenium, Se	9.52 g
Ash	2.6645 g
Fatty acids, total saturated 18:1 undifferentiated	0.1605 g
Pantothenic acid	0.3532 mg
Phenylalanine	0.1072 g
Copper, Cu	0.3759 mg
Betaine	0.3969 mg
Thiamin	0.2149 mg
Retinol	17 g
Methionine	0.0238 g
Iron, Fe	1.8649 mg
Carbohydrate, by difference	15.4391 g
Phosphorus, P	197.2543 mg
Folate, total	68.0339 g
Tocopherol, gamma	0.4763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	10212.0542 g
Alanine	0.1072 g
Cholesterol	28.3333 mg
Valine	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	0.3362 g
Glycine	0.0754 g
Carotene, alpha	400.8618 g
Glucose (dextrose)	4.9612 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.2414 mg
Isoleucine	0.0714 g
Fatty acids, total polyunsaturated	0.4257 g
Leucine	0.0992 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	3362.7845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	68.0339 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	54.3743 mg
Phytosterols	27.7825 mg
Tyrosine	0.0556 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	31.4112 g
Fatty acids, total saturated	0.1831 g
Histidine	0.0556 g
Fatty acids, total monounsaturated	0.1729 g
Threonine	0.1072 g
Folate, food	68.0339 g
Vitamin E (alpha-tocopherol)	2.4265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	54.9915 mg
Lysine	0.1072 g
Potassium, K	1070.9695 mg
Cystine	0.0357 g
Fluoride, F	9.1285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	14 ounces	71.4407	15.4391	0.7938
Garlic Clove	1	50.4333	0	0.2833
chili flake	0.5 teaspoon	50.4333	0	0.2833
chorizo sausage	4 slices	50.4333	0	0.2833
cod fish fillet	2	50.4333	0	0.2833