Cody'S Halibut Tacos

1. Flake the cooked halibut into a skillet. Add the 2 tablespoons of salsa, taco seasoning and cumin, and gently stir til combined and hot. Squeeze the juice of of 1 lime over the fish, and spoon the fish mixture into a warmed tortilla (corn or flour-your choice). Top with lettuce, grated cheese and additional salsa. Add any additional toppings you enjoy!

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Nutrient	Quantity
Total fats	45.3572 g
Protein	114.7196 g
Carbohydrates	16.3964 g
Energy	962.4613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4114 g
Water	454.7471 g
Aspartic acid	11.5992 g
Calcium, Ca	774.8844 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	82.848 g
Fiber, total dietary	3.1788 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	215.262 g
Niacin	31.3863 mg
Fatty acids, total saturated 18:4	0.0317 g
Vitamin A, RAE	367.5909 g
Fatty acids, total trans-polyenoic	0.0589 g
Arginine	6.6038 g
Riboflavin	0.6701 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0499 g
Fatty acids, total saturated 20:1	0.6074 g
Glutamic acid	21.0767 g
Sodium, Na	3346.5684 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4144 g
Total lipid (fat)	45.3572 g
Manganese, Mn	0.1724 mg
Fructose	0.7632 g
Proline	6.1715 g
Fatty acids, total saturated 16:0	13.1751 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0861 g
Sucrose	0.09 g
Choline, total	306.0773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	4.0178 g
Serine	5.3608 g
Fatty acids, total saturated 10:0	0.8117 g
Fatty acids, total saturated 18:0	4.6206 g
Fatty acids, total saturated 20:4 undifferentiated	0.0635 g
Vitamin B-6	2.7794 mg
Selenium, Se	226.7287 g
Ash	19.2047 g
Vitamin D	889.6853 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	10.2699 g
Pantothenic acid	3.9607 mg
Phenylalanine	5.1531 g
Fatty acids, total polyunsaturated 22:1 c	0.0635 g
Copper, Cu	0.2003 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.291 mg
Retinol	349.8669 g
Methionine	3.5809 g
Iron, Fe	3.9198 mg
Carbohydrate, by difference	16.3964 g
Phosphorus, P	1614.6781 mg
Folate, total	104.6501 g
Tocopherol, gamma	0.0504 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2992 g
Fatty acids, total saturated 22:1 undifferentiated	0.0635 g
Lycopene	2182.68 g
Alanine	6.5769 g
Cholesterol	323.3838 mg
Valine	6.9603 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	0.9695 g
Glycine	5.0769 g
Glucose (dextrose)	0.594 g
Fatty acids, total saturated 14:0	4.6789 g
Zinc, Zn	5.3886 mg
Isoleucine	5.8649 g
Fatty acids, total saturated 12:0	0.6859 g
Fatty acids, total polyunsaturated	2.4917 g
Fatty acids, total saturated 14:1	0.0136 g
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	10.261 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0589 g
Vitamin A, IU	2109.938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	104.6501 g
Tryptophan	1.4775 g
Vitamin C, total ascorbic acid	0.8457 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.2947 g
Fatty acids, total polyunsaturated 18:1 c	1.0019 g
Fatty acids, total saturated 20:0	0.0091 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	4.9351 g
Vitamin B-12	6.6337 g
Vitamin K (phylloquinone)	4.9014 g
Fatty acids, total saturated	26.5667 g
Histidine	3.8022 g
Fatty acids, total monounsaturated	12.9368 g
Threonine	5.1942 g
Folate, food	104.6501 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Vitamin D (D2 + D3)	21.9817 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Vitamin D3 (cholecalciferol)	21.9817 g
Vitamin E (alpha-tocopherol)	3.6335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5803 g
Magnesium, Mg	148.4029 mg
Lysine	11.1634 g
Potassium, K	2625.1525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0771 g
Cystine	1.1553 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	0	0	0	0
Onion	0	0	0	0
Tomato	0	0	0	0
Cheese	1 cup	476.55	3.159	38.799
Tortilla	0	0	0	0
lettuce	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
lime	1	0	0	0
black olive	0	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
halibut	1 lb	412.5343	0	6.0293
taco seasoning	2 tablespoons	55.062	9.918	0