Coeurs De Palmier En Vinaigrette (Marinated Hearts Of Palm)

1. Mix all the ingredient except for the hearts of palm together in a bowl.

2. Slice the hearts of palm into coins. Add to the vinaigrette.

3. Chill in the fridge for at least 2 hours before serving.

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Nutrient	Quantity
Total fats	81.6982 g
Protein	1.505 g
Carbohydrates	8.484 g
Energy	761.4605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6467 g
Water	162.6121 g
Aspartic acid	0.0112 g
Calcium, Ca	81.8845 mg
Lutein + zeaxanthin	1429.678 g
Fiber, total dietary	2.6884 g
Fatty acids, total saturated 22:0	0.1073 g
Carotene, beta	3601.4775 g
Niacin	0.5194 mg
Vitamin A, RAE	300.117 g
Arginine	0.0046 g
Riboflavin	0.0408 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.0095 g
Sodium, Na	27.4365 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0196 g
Total lipid (fat)	81.6982 g
Manganese, Mn	0.2337 mg
Fructose	3.0104 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	9.2121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	6.8354 mg
Sugars, total	5.5845 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	1.6004 g
Vitamin B-6	0.1286 mg
Selenium, Se	0.7138 g
Ash	0.8601 g
Fatty acids, total saturated 18:1 undifferentiated	57.7644 g
Pantothenic acid	0.2114 mg
Phenylalanine	0.0055 g
Copper, Cu	0.053 mg
Betaine	0.081 mg
Thiamin	0.0459 mg
Methionine	0.0016 g
Iron, Fe	1.5562 mg
Carbohydrate, by difference	8.484 g
Phosphorus, P	40.141 mg
Folate, total	48.3985 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0074 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	7.9727 g
Glycine	0.0055 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.3345 mg
Isoleucine	0.0046 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	8.6195 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0079 g
Vitamin A, IU	6002.4875 IU
Folate, DFE	48.3985 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	24.3111 mg
Phytosterols	179.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.3381 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	333.028 g
Fatty acids, total saturated	11.3132 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	59.1408 g
Threonine	0.0047 g
Folate, food	48.3985 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	11.9502 mg
Magnesium, Mg	25.892 mg
Lysine	0.007 g
Potassium, K	259.5685 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
celery leaf	1 tablespoon	0	0	0
heart palm	1 can	0	0	0
soy mayonnaise	2 tablespoons	0	0	0