Coffee Maple Walnut Muffins (New Zealand)

1. Dissolve instant coffee powder in milk. Stir all ingredients together in a large bowl, just lightly mixing to combine. Mixture should be runny and pourable. Spoon into deep non-stick muffin tins. Bake in a hot oven (375 F.) for 15-20 minutes until golden brown.

2. .

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Nutrient	Quantity
Total fats	117.8662 g
Protein	31.8635 g
Carbohydrates	452.5001 g
Energy	3001.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.744 g
Water	152.8291 g
Aspartic acid	3.0085 g
Calcium, Ca	1272.584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.5168 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	103.1825 g
Niacin	10.3562 mg
Vitamin A, RAE	538.56 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5082 g
Riboflavin	0.9252 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2315 g
Glutamic acid	5.6318 g
Sodium, Na	2056.485 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3167 g
Total lipid (fat)	117.8662 g
Manganese, Mn	5.9681 mg
Fructose	0.208 g
Proline	1.5576 g
Fatty acids, total saturated 16:0	20.2114 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	123.5099 g
Choline, total	190.8198 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	128.1054 g
Serine	1.8336 g
Fatty acids, total saturated 10:0	1.3275 g
Fatty acids, total saturated 18:0	7.9999 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.8305 mg
Selenium, Se	77.5288 g
Ash	16.0911 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	28.8522 g
Pantothenic acid	4.2486 mg
Phenylalanine	1.6988 g
Copper, Cu	0.5833 mg
Betaine	0.516 mg
Thiamin	0.6201 mg
Retinol	529.75 g
Methionine	0.813 g
Iron, Fe	4.7212 mg
Carbohydrate, by difference	452.5001 g
Phosphorus, P	943.8315 mg
Folate, total	42.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.7011 g
Alanine	1.7493 g
Cholesterol	323.3 mg
Valine	1.939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	32.076 g
Glycine	1.3115 g
Glucose (dextrose)	0.825 g
Fatty acids, total saturated 14:0	5.3569 g
Zinc, Zn	4.6559 mg
Isoleucine	1.4074 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.4784 g
Fatty acids, total polyunsaturated	38.9701 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.6668 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1941.6825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	42.35 g
Tryptophan	0.3943 g
Phytosterols	95.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.0247 g
Lactose	3.0805 g
Tyrosine	1.594 g
Vitamin B-12	0.7246 g
Vitamin K (phylloquinone)	12.9155 g
Fatty acids, total saturated	40.9236 g
Histidine	0.8052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	31.2258 g
Threonine	1.1959 g
Folate, food	42.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	2.6552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	165.738 mg
Lysine	1.4459 g
Potassium, K	570.0525 mg
Cystine	0.5717 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	0.5 cup	402.99	100.798	0
Coffee powder	2 tablespoons	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Oil	0.25 cup	448.95	0	50.9835
Maple syrup	2 tablespoons	104	26.816	0.024
Egg	1	71.5	0.36	4.755
flour	2.5 cups	1445.7	316.5135	5.609
walnut	0.25 cup	481.78	0	54.5