Coffee Smoothie

1. put all ingredients in a blender (you don't have to use the sugar).

2. MIX for 10 seconds, SMOOTH for 20 seconds, or if you don't have a fancy blender, just blend until smooth.

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Nutrient	Quantity
Total fats	1196.82 g
Protein	1152.9 g
Carbohydrates	1749.48 g
Energy	22326 kCal
Fatty acids, total saturated 18:3 undifferentiated	27.45 g
Water	32255.58 g
Aspartic acid	98.82 g
Calcium, Ca	41358 mg
Carotene, beta	2562 g
Niacin	32.574 mg
Vitamin A, RAE	16836 g
Arginine	32.94 g
Riboflavin	61.854 mg
Glutamic acid	259.128 g
Sodium, Na	15738 mg
Total lipid (fat)	1196.82 g
Manganese, Mn	1.464 mg
Proline	113.826 g
Fatty acids, total saturated 16:0	303.414 g
Fatty acids, total saturated 8:0	27.45 g
Choline, total	5233.8 mg
Sugars, total	1848.3 g
Serine	69.54 g
Fatty acids, total saturated 10:0	27.45 g
Fatty acids, total saturated 18:0	133.59 g
Vitamin B-6	13.176 mg
Selenium, Se	1354.2 g
Ash	245.22 g
Vitamin D	732 IU
Menaquinone-4	366 g
Fatty acids, total saturated 18:1 undifferentiated	297.192 g
Pantothenic acid	136.518 mg
Phenylalanine	59.658 g
Copper, Cu	9.15 mg
Betaine	219.6 mg
Thiamin	16.836 mg
Retinol	16470 g
Methionine	30.378 g
Iron, Fe	10.98 mg
Carbohydrate, by difference	1749.48 g
Phosphorus, P	30744 mg
Folate, total	1830 g
Fatty acids, total saturated 4:0	27.45 g
Alanine	39.162 g
Cholesterol	3660 mg
Valine	75.396 g
Fatty acids, total saturated 18:2 undifferentiated	43.92 g
Glycine	22.692 g
Fatty acids, total saturated 14:0	108.702 g
Zinc, Zn	135.42 mg
Isoleucine	59.658 g
Fatty acids, total saturated 12:0	28.182 g
Fatty acids, total polyunsaturated	71.37 g
Leucine	109.434 g
Vitamin A, IU	59292 IU
Folate, DFE	1830 g
Tryptophan	14.64 g
Fatty acids, total saturated 6:0	27.45 g
Lactose	1848.3 g
Tyrosine	58.194 g
Vitamin B-12	164.7 g
Vitamin K (phylloquinone)	109.8 g
Fatty acids, total saturated	682.59 g
Histidine	34.77 g
Fatty acids, total monounsaturated	297.192 g
Threonine	49.044 g
Folate, food	1830 g
Vitamin D (D2 + D3)	36.6 g
Vitamin D3 (cholecalciferol)	36.6 g
Vitamin E (alpha-tocopherol)	25.62 mg
Magnesium, Mg	3660 mg
Lysine	96.624 g
Potassium, K	48312 mg
Cystine	6.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	150	22326	1749.48	1196.82
Sugar	0	0	0	0
Vanilla ice cream	4 scoops	0	0	0
espresso coffee	200	0	0	0
bailey irish cream	2	0	0	0