Cola Beef Roast

1. Combine salt, pepper, and garlic salt; rub over surface of roast. Brown roast on all sides in vegetable oil in a dutch oven; drain off drippings.

2. Combine remaining ingredients and pour over roast.

3. Cover and bake at 325 degrees for 3 hours or until tender.

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Nutrient	Quantity
Total fats	45.3135 g
Protein	3.2185 g
Carbohydrates	12.1993 g
Energy	440.2025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0569 g
Water	325.7505 g
Aspartic acid	0.2046 g
Calcium, Ca	134.7745 mg
Lutein + zeaxanthin	21.541 g
Fiber, total dietary	0.321 g
Carotene, beta	25.985 g
Niacin	0.3123 mg
Vitamin A, RAE	26.6105 g
Arginine	0.1088 g
Riboflavin	0.1192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.6804 g
Sodium, Na	498.3397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1083 g
Total lipid (fat)	45.3135 g
Manganese, Mn	0.1587 mg
Fructose	0.0026 g
Proline	0.3225 g
Fatty acids, total saturated 16:0	4.4965 g
Fatty acids, total saturated 8:0	1.3794 g
Sucrose	0.0242 g
Choline, total	2.6595 mg
Sugars, total	3.4746 g
Caffeine	36.8543 mg
Serine	0.1664 g
Fatty acids, total saturated 10:0	1.579 g
Fatty acids, total saturated 18:0	1.6598 g
Vitamin B-6	0.0168 mg
Selenium, Se	2.2064 g
Ash	1.4546 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9711 g
Pantothenic acid	0.086 mg
Phenylalanine	0.1503 g
Copper, Cu	0.089 mg
Betaine	0.1024 mg
Thiamin	0.0382 mg
Retinol	24.34 g
Methionine	0.074 g
Iron, Fe	2.0187 mg
Carbohydrate, by difference	12.1993 g
Phosphorus, P	90.917 mg
Folate, total	5.9155 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.1155 g
Lycopene	0.23 g
Alanine	0.0908 g
Cholesterol	11.4 mg
Valine	0.1944 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0247 g
Glycine	0.0561 g
Carotene, alpha	0.478 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	7.0608 g
Zinc, Zn	0.4563 mg
Isoleucine	0.1776 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	19.2416 g
Fatty acids, total polyunsaturated	1.0834 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2823 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	126.1505 IU
Folate, DFE	6.2155 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	4.6 mg
Phytosterols	43.118 mg
Folic acid	0.6 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.1414 g
Lactose	0.021 g
Tyrosine	0.1412 g
Vitamin B-12	0.105 g
Vitamin K (phylloquinone)	12.5701 g
Fatty acids, total saturated	35.6782 g
Histidine	0.0951 g
Fatty acids, total monounsaturated	6.0802 g
Threonine	0.1093 g
Folate, food	5.3155 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.3075 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.6207 mg
Magnesium, Mg	12.0865 mg
Lysine	0.2344 g
Potassium, K	329.8835 mg
Cystine	0.0184 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cola	10 ounces	0	3.2035	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Sauce	2 tablespoons	59.1	1.644	4.476
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	3 tablespoons	351.696	0	40.8
garlic salt	0.5 teaspoon	0	0	0
chili sauce	1 bottle	0	0	0
bottom roast	4	0	0	0