Colache (Mexican Zucchini Side Dish)

1. Place olive oil and garlic over medium heat in a pan.

2. Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.

3. Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.

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Nutrient	Quantity
Total fats	2.5621 g
Protein	10.0731 g
Carbohydrates	29.3637 g
Energy	154.6133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4803 g
Water	849.9171 g
Aspartic acid	1.201 g
Calcium, Ca	143.6317 mg
Lutein + zeaxanthin	16662.1333 g
Fiber, total dietary	8.7467 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	941.3333 g
Niacin	3.5977 mg
Vitamin A, RAE	78.4 g
Arginine	0.4553 g
Riboflavin	0.7514 mg
Fatty acids, total polyunsaturated 15:0	0.0078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4782 g
Glutamic acid	1.149 g
Sodium, Na	66.0383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	2.5621 g
Manganese, Mn	1.4565 mg
Fructose	11.5072 g
Proline	0.2965 g
Fatty acids, total saturated 16:0	0.3944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2352 g
Sucrose	0.92 g
Choline, total	77.7333 mg
Sugars, total	21.8613 g
Serine	0.3954 g
Fatty acids, total saturated 10:0	0.1254 g
Fatty acids, total saturated 18:0	0.0491 g
Vitamin B-6	1.3419 mg
Selenium, Se	1.8347 g
Ash	4.7754 g
Fatty acids, total saturated 18:1 undifferentiated	0.0618 g
Pantothenic acid	1.665 mg
Phenylalanine	0.3504 g
Copper, Cu	0.4404 mg
Betaine	0.0533 mg
Thiamin	0.3773 mg
Methionine	0.1422 g
Iron, Fe	3.0128 mg
Carbohydrate, by difference	29.3637 g
Phosphorus, P	313.3867 mg
Folate, total	198.2933 g
Alanine	0.5051 g
Valine	0.4346 g
Fatty acids, total saturated 18:2 undifferentiated	0.2421 g
Glycine	0.3739 g
Glucose (dextrose)	9.4395 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	2.5995 mg
Isoleucine	0.3525 g
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	0.7225 g
Fatty acids, total saturated 14:1	0.0157 g
Leucine	0.5699 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1569.0667 IU
Folate, DFE	198.2933 g
Tryptophan	0.0859 g
Vitamin C, total ascorbic acid	144.2827 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0157 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 20:0	0.0078 g
Tyrosine	0.2584 g
Vitamin K (phylloquinone)	33.9253 g
Fatty acids, total saturated	0.681 g
Histidine	0.2113 g
Fatty acids, total monounsaturated	0.0931 g
Threonine	0.2386 g
Folate, food	198.2933 g
Fatty acids, total polyunsaturated 17:0	0.0157 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Vitamin E (alpha-tocopherol)	0.9515 mg
Magnesium, Mg	147.6383 mg
Lysine	0.5461 g
Potassium, K	2124.1067 mg
Cystine	0.0962 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.33 cup	21.3333	4.9813	0.0533
Zucchini	4	133.28	24.3824	2.5088
Water	0.25 cup	0	0	0
cilantro	0	0	0	0
Garlic Clove	2	0	0	0