Colcannon (Ww)

Colcannon (Ww)


1. Preheat oven to 350°F

2. Spray a 1 1/2-quart casserole with nonstick cooking spray.

3. In large bowl, combine potatoes and yogurt.

4. With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.

5. Spoon mixture into prepared casserole; dot with margarine.

6. Bake 30 minutes, until lightly browned.

7. EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.

8. PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.

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Nutrition

Ingredients