Colcannon(Mashed Potato &Amp; Cabbage)

1. Boil potatoes; skin, drain, and mash.

2. Chop cooked cabbage and mix into mashed potatoes.

3. Chop onion and saute in butter until they are soft; mix into potatoes and cabbage.

4. Fold in the charms.

5. The ring stands for marriage, the coin for wealth, the pea for poverty, the thimble for spinsterhood, and the stick for one who will travel far.

6. Serve hot with a well of butter in each serving.

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Nutrient	Quantity
Total fats	0.159 g
Protein	1.9092 g
Carbohydrates	11.7 g
Energy	50.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	144.4172 g
Aspartic acid	0.1723 g
Calcium, Ca	51.7 mg
Lutein + zeaxanthin	29.5 g
Fiber, total dietary	3.415 g
Carotene, beta	38.08 g
Niacin	0.2895 mg
Vitamin A, RAE	4.45 g
Arginine	0.1396 g
Riboflavin	0.0545 mg
Glutamic acid	0.4423 g
Sodium, Na	18.82 mg
Total lipid (fat)	0.159 g
Manganese, Mn	0.2327 mg
Fructose	2.1935 g
Proline	0.0511 g
Fatty acids, total saturated 16:0	0.0541 g
Sucrose	0.7642 g
Choline, total	13.793 mg
Sugars, total	5.816 g
Serine	0.0619 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.1944 mg
Selenium, Se	0.617 g
Ash	0.8146 g
Fatty acids, total saturated 18:1 undifferentiated	0.0242 g
Pantothenic acid	0.2748 mg
Phenylalanine	0.046 g
Copper, Cu	0.0442 mg
Betaine	0.426 mg
Thiamin	0.0865 mg
Methionine	0.0121 g
Iron, Fe	0.5653 mg
Carbohydrate, by difference	11.7 g
Phosphorus, P	43.44 mg
Folate, total	51.57 g
Alanine	0.0521 g
Valine	0.0521 g
Fatty acids, total saturated 18:2 undifferentiated	0.0242 g
Glycine	0.0442 g
Carotene, alpha	29.37 g
Glucose (dextrose)	2.8653 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2792 mg
Isoleucine	0.0365 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	0.027 g
Leucine	0.054 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	88.62 IU
Folate, DFE	51.57 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	37.754 mg
Phytosterols	20.29 mg
Tyrosine	0.0267 g
Vitamin K (phylloquinone)	67.92 g
Fatty acids, total saturated	0.0597 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.0242 g
Threonine	0.0459 g
Folate, food	51.57 g
Vitamin E (alpha-tocopherol)	0.1475 mg
Magnesium, Mg	17.68 mg
Lysine	0.0665 g
Potassium, K	253.5 mg
Cystine	0.0126 g
Fluoride, F	1.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Butter	0	0	0	0
Onion	1	28	6.538	0.07
Potato	4.33	0	0	0
salt pepper	0	0	0	0