Cold Armenian Yogurt-Barley Soup By Sy

1. In individual bowls add 1/2 cup of yogurt, some barley, a pinch of salt and water.

2. Mix into a nice medium thick consistency (like the thickness of buttermilk), sprinkle some dried mint leaves on top.

3. Enjoy.

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Nutrient	Quantity
Total fats	23.8875 g
Protein	25.5045 g
Carbohydrates	34.251 g
Energy	448.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1985 g
Water	646.065 g
Aspartic acid	2.0213 g
Calcium, Ca	889.35 mg
Carotene, beta	36.75 g
Niacin	0.5512 mg
Vitamin A, RAE	198.45 g
Arginine	0.7644 g
Riboflavin	1.0437 mg
Glutamic acid	4.9907 g
Sodium, Na	338.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5218 g
Total lipid (fat)	23.8875 g
Manganese, Mn	0.0294 mg
Proline	3.0208 g
Fatty acids, total saturated 16:0	6.5121 g
Fatty acids, total saturated 8:0	0.3087 g
Choline, total	111.72 mg
Sugars, total	34.251 g
Serine	1.5803 g
Fatty acids, total saturated 10:0	0.6836 g
Fatty acids, total saturated 18:0	2.33 g
Vitamin B-6	0.2352 mg
Selenium, Se	16.17 g
Ash	5.292 g
Vitamin D	14.7 IU
Fatty acids, total saturated 18:1 undifferentiated	5.461 g
Pantothenic acid	2.8592 mg
Phenylalanine	1.3891 g
Copper, Cu	0.0662 mg
Thiamin	0.2132 mg
Retinol	198.45 g
Methionine	0.7497 g
Iron, Fe	0.3675 mg
Carbohydrate, by difference	34.251 g
Phosphorus, P	698.25 mg
Folate, total	51.45 g
Fatty acids, total saturated 4:0	0.7056 g
Alanine	1.0878 g
Cholesterol	95.55 mg
Valine	2.1094 g
Fatty acids, total saturated 18:2 undifferentiated	0.4778 g
Glycine	0.6174 g
Fatty acids, total saturated 14:0	2.5211 g
Zinc, Zn	4.3365 mg
Isoleucine	1.3891 g
Fatty acids, total saturated 12:0	0.8159 g
Fatty acids, total polyunsaturated	0.6762 g
Leucine	2.5725 g
Vitamin A, IU	727.65 IU
Folate, DFE	51.45 g
Tryptophan	0.147 g
Vitamin C, total ascorbic acid	3.675 mg
Fatty acids, total saturated 6:0	0.4851 g
Tyrosine	1.2862 g
Vitamin B-12	2.7195 g
Vitamin K (phylloquinone)	1.47 g
Fatty acids, total saturated	15.4056 g
Histidine	0.6321 g
Fatty acids, total monounsaturated	6.5636 g
Threonine	1.0437 g
Folate, food	51.45 g
Vitamin D (D2 + D3)	0.735 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	0.441 mg
Magnesium, Mg	88.2 mg
Lysine	2.2858 g
Potassium, K	1139.25 mg
Cystine	0.2352 g
Fluoride, F	88.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	448.35	34.251	23.8875
Salt	0	0	0	0
Barley	1 cup	0	0	0
Water	0	0	0	0
mint	0	0	0	0