Cold Cuts Salad

Cold Cuts Salad


1. Decorate all on serving plates and place on table for everyone to grab what they want and eat.

2. To make mayonnaise:

3. Empty milk into a small bowl, add vinegar and mustard powder to taste (it should not taste like condensed milk anymore).

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Nutrition

NutrientQuantity
Total fats469.6802 g
Protein1238.4293 g
Carbohydrates105.4621 g
Energy9868.1021 kCal
Fatty acids, total saturated 18:3 undifferentiated16.916 g
Water6523.3357 g
Aspartic acid122.9638 g
Calcium, Ca1312.5318 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.036 g
Lutein + zeaxanthin3213.3209 g
Fiber, total dietary31.4113 g
Fatty acids, total trans-polyenoic 20:3 n-60.044 g
Fatty acids, total saturated 22:00.008 g
Carotene, beta8036.6079 g
Niacin461.3415 mg
Fatty acids, total saturated 18:44.7033 g
Vitamin A, RAE1823.0847 g
Fatty acids, total trans-polyenoic0.024 g
Arginine72.06 g
Riboflavin23.4755 mg
Fatty acids, total trans-polyenoic 22:40.026 g
Tocopherol, beta0.2013 mg
Fatty acids, total polyunsaturated 15:00.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.072 g
Fatty acids, total saturated 20:112.6907 g
Glutamic acid184.1583 g
Sodium, Na3936.9716 mg
Fatty acids, total saturated 16:1 undifferentiated14.7236 g
Total lipid (fat)469.6802 g
Manganese, Mn7.035 mg
Fructose26.4586 g
Proline42.2237 g
Fatty acids, total saturated 16:048.2805 g
Fatty acids, total polyunsaturated 16:1 t0.006 g
Fatty acids, total saturated 8:06.017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.062 g
Sucrose0.7998 g
Choline, total948.7288 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.024 g
Fatty acids, total polyunsaturated 18:1 t0.046 g
Sugars, total68.4723 g
Serine49.5466 g
Fatty acids, total saturated 10:04.7868 g
Fatty acids, total saturated 18:018.3456 g
Fatty acids, total saturated 20:4 undifferentiated15.6212 g
Vitamin B-648.7315 mg
Selenium, Se2211.8951 g
Ash163.979 g
Vitamin D166.24 IU
Fatty acids, total saturated 18:1 undifferentiated87.963 g
Pantothenic acid99.9599 mg
Phenylalanine46.9609 g
Copper, Cu16.947 mg
Betaine7.8691 mg
Thiamin14.0709 mg
Retinol1071.2 g
Methionine34.8428 g
Iron, Fe63.7839 mg
Carbohydrate, by difference105.4621 g
Phosphorus, P13108.0589 mg
Folate, total1887.8039 g
Dihydrophylloquinone0.2 g
Tocopherol, gamma3.1523 mg
Fatty acids, total saturated 4:00.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)18.236 g
Fatty acids, total saturated 22:1 undifferentiated15.81 g
Lycopene45982.2489 g
Alanine71.5803 g
Cholesterol4009.9467 mg
Valine61.4894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.046 g
Fatty acids, total saturated 18:2 undifferentiated15.4873 g
Glycine56.5137 g
Carotene, alpha1807.8375 g
Glucose (dextrose)25.0914 g
Fatty acids, total saturated 14:022.8695 g
Zinc, Zn48.0688 mg
Isoleucine54.7921 g
Maltose0.0026 g
Tocopherol, delta0.12 mg
Fatty acids, total saturated 12:038.0546 g
Fatty acids, total polyunsaturated150.6891 g
Fatty acids, total saturated 14:10.014 g
Tocotrienol, gamma0.02 mg
Fatty acids, total polyunsaturated 17:10.024 g
Leucine96.1845 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.024 g
Tocotrienol, alpha0.3411 mg
Vitamin A, IU18499.1234 IU
Fatty acids, total saturated 22:5 n-3 (DPA)16.3035 g
Folate, DFE1887.8039 g
Tryptophan13.3482 g
Vitamin C, total ascorbic acid267.9406 mg
Phytosterols144.3357 mg
Fatty acids, total polyunsaturated 16:1 c0.396 g
Fatty acids, total polyunsaturated 18:1 c6.776 g
Fatty acids, total saturated 20:00.006 g
Fatty acids, total saturated 6:00.4894 g
Starch0.2158 g
Tyrosine40.2405 g
Vitamin B-12184.0808 g
Vitamin K (phylloquinone)146.9252 g
Fatty acids, total saturated138.9262 g
Histidine34.763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.024 g
Fatty acids, total monounsaturated131.1686 g
Threonine52.065 g
Folate, food1887.8039 g
Fatty acids, total polyunsaturated 17:00.044 g
Vitamin D (D2 + D3)4.112 g
Fatty acids, total trans-polyenoic 20:3 n-30.002 g
Cryptoxanthin, beta24.76 g
Vitamin D3 (cholecalciferol)4.112 g
Vitamin E (alpha-tocopherol)13.4147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)63.3675 g
Fatty acids, total trans0.076 g
Fatty acids, total trans-monoenoic0.052 g
Magnesium, Mg2083.8984 mg
Lysine107.7574 g
Potassium, K34250.2458 mg
Cystine13.1403 g
Fluoride, F44.5214 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 can827.586219.93485.7811
Avocado1 000
Salmon200 8046.66670359.2667
Onion0.5 327.4720.08
Cheddar cheese4 slices000
Goat cheese4 slices000
Tomato8 321.679269.51843.5742
French baguette0.5 17801
Beetroot4 17801
Egg4 2861.4419.02
Cucumber0.25 3.90.94380.0286
Malt vinegar1 cup50.192.22270
Gherkin8 17801
Ham4 slices000
Mustard Powder1 teaspoon17801
olive8 000
prawn200 g17801
deli turkey4 slices122.083.93120.9296
port du salut cheese4 slices17801

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