Cold Melon Salsa

1. In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.

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Nutrient	Quantity
Total fats	111.1218 g
Protein	10.2518 g
Carbohydrates	71.0425 g
Energy	1270.1128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1448 g
Water	1090.4075 g
Aspartic acid	1.4352 g
Calcium, Ca	139.894 mg
Lutein + zeaxanthin	1046.5634 g
Fiber, total dietary	13.5517 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	6966.1386 g
Niacin	6.175 mg
Vitamin A, RAE	616.8831 g
Arginine	0.3967 g
Riboflavin	0.2478 mg
Tocopherol, beta	0.0718 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	3.8367 g
Stigmasterol	0.24 mg
Sodium, Na	88.3626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6639 g
Total lipid (fat)	111.1218 g
Manganese, Mn	1.1147 mg
Fructose	17.3297 g
Proline	0.1931 g
Fatty acids, total saturated 16:0	7.3914 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	11.5367 g
Choline, total	80.6696 mg
Sugars, total	49.8262 g
Serine	0.3183 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.9254 g
Vitamin B-6	0.9841 mg
Selenium, Se	2.2629 g
Ash	5.8221 g
Fatty acids, total saturated 18:1 undifferentiated	75.9152 g
Pantothenic acid	1.291 mg
Phenylalanine	0.2818 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5988 mg
Betaine	1.0677 mg
Thiamin	0.4824 mg
Methionine	0.0708 g
Iron, Fe	2.9304 mg
Carbohydrate, by difference	71.0425 g
Phosphorus, P	259.8508 mg
Folate, total	206.9391 g
Tocopherol, gamma	1.0258 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	17243.3433 g
Alanine	0.4344 g
Valine	0.2363 g
Fatty acids, total saturated 18:2 undifferentiated	19.6299 g
Glycine	0.2344 g
Carotene, alpha	712.741 g
Glucose (dextrose)	16.756 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.8978 mg
Isoleucine	0.1955 g
Maltose	0.0708 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	19.775 g
Leucine	0.2832 g
Tocotrienol, alpha	0.1467 mg
Vitamin A, IU	12292.5976 IU
Folate, DFE	206.9391 g
Tryptophan	0.0718 g
Vitamin C, total ascorbic acid	221.7322 mg
Phytosterols	378.9515 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.1062 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Starch	0.0531 g
Tyrosine	0.152 g
Vitamin K (phylloquinone)	93.6513 g
Fatty acids, total saturated	9.3327 g
Histidine	0.149 g
Fatty acids, total monounsaturated	76.4694 g
Threonine	0.2599 g
Folate, food	206.9391 g
Cryptoxanthin, beta	99.4681 g
Vitamin E (alpha-tocopherol)	46.8703 mg
Magnesium, Mg	129.495 mg
Lysine	0.3207 g
Potassium, K	2665.3284 mg
Cystine	0.0773 g
Fluoride, F	18.9438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Salt	0.5 teaspoon	0	0	0
Tomato	3	120.6297	26.0694	1.3403
cilantro	0.5 cup	1.84	0.2936	0.0416
Almond	0.5 cup	963.56	0	109
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	0.5	0.8156	0.1828	0.0104
red onion	1 cup	64	14.944	0.16
cantaloupe	1	60.18	14.4432	0.3363
honeydew melon	0.5	30.6	7.7265	0.119