Cold Rock Lobster Salad

1. Combine mayonnaise, asparagus, peas, peppers, lemon juice, orange juice, orange rind, and lobster in a large bowl.

2. Season with salt and pepper and mix well.

3. Arrange lettuce leaves on a serving platter.

4. Mound lobster mixture on lettuce.

5. Garnish with tomato wedges and watercress.

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Nutrient	Quantity
Total fats	95.6888 g
Protein	99.2579 g
Carbohydrates	22.6411 g
Energy	1357.8618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8626 g
Water	774.0097 g
Aspartic acid	1.4082 g
Calcium, Ca	606.8195 mg
Lutein + zeaxanthin	3327.5775 g
Fiber, total dietary	8.536 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	1310.6092 g
Niacin	8.6348 mg
Vitamin A, RAE	262.0028 g
Arginine	0.5102 g
Riboflavin	1.0714 mg
Fatty acids, total polyunsaturated 15:0	0.0117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	1.0192 g
Sodium, Na	2172.3241 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1462 g
Total lipid (fat)	95.6888 g
Manganese, Mn	0.6374 mg
Fructose	2.4046 g
Proline	0.2834 g
Fatty acids, total saturated 16:0	10.6976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	4.1238 g
Choline, total	371.0528 mg
Sugars, total	11.1003 g
Serine	0.3495 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	2.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8733 mg
Selenium, Se	87.4842 g
Ash	12.1544 g
Fatty acids, total saturated 18:1 undifferentiated	67.5384 g
Pantothenic acid	0.8423 mg
Phenylalanine	0.2998 g
Copper, Cu	1.7018 mg
Betaine	1.351 mg
Thiamin	1.0764 mg
Retinol	147.6003 g
Methionine	0.1234 g
Iron, Fe	11.7878 mg
Carbohydrate, by difference	22.6411 g
Phosphorus, P	1040.2302 mg
Folate, total	232.1035 g
Tocopherol, gamma	0.8697 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4117 g
Cholesterol	303.2272 mg
Valine	0.4065 g
Fatty acids, total saturated 18:2 undifferentiated	8.9096 g
Glycine	0.3266 g
Carotene, alpha	35.5875 g
Glucose (dextrose)	1.4941 g
Fatty acids, total saturated 14:0	0.0467 g
Zinc, Zn	6.7033 mg
Isoleucine	0.2956 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	10.3161 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4964 g
Vitamin A, IU	2760.9669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	232.1035 g
Tryptophan	0.082 g
Vitamin C, total ascorbic acid	61.6855 mg
Phytosterols	48.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.1889 g
Vitamin B-12	4.8117 g
Vitamin K (phylloquinone)	226.6643 g
Fatty acids, total saturated	13.1781 g
Histidine	0.1777 g
Fatty acids, total monounsaturated	68.9744 g
Threonine	0.3191 g
Folate, food	232.1035 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	64.1067 g
Vitamin E (alpha-tocopherol)	9.7473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	151.7669 mg
Lysine	0.4434 g
Potassium, K	1776.7682 mg
Cystine	0.0875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Orange	1 teaspoon	1.7625	0.4406	0.0045
Asparagus	1.5 cups	40.2	7.7988	0.2412
Mayonnaise	1 cup	837.52	0	92.8
Tomato	0	0	0	0
Red bell pepper	0.25 cup	403.4676	0	2.2667
Yellow bell pepper	0.25 cup	403.4676	0	2.2667
Pepper	0	0	0	0
green pea	0.5 cup	58.725	10.4762	0.29
lobster meat	1 lb	403.4676	0	2.2667
watercress	0	0	0	0