Cold Sesame Noodles (Liang Mian)

1. Cook pasta til al dente.

2. Toss with 1 tablespoon of the sesame oil.

3. chill at least one hour.

4. in a jar mix peanut butter, stock, soy sauce, remaining sesame oil, sugar pepper, worcestershire sauce and shake until blended.

5. mix sauce over pasta.

6. top with nuts, seeds and onions.

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Nutrient	Quantity
Total fats	131.045 g
Protein	65.3201 g
Carbohydrates	66.7977 g
Energy	1599.1963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2876 g
Water	131.8671 g
Aspartic acid	3.1376 g
Calcium, Ca	343.7127 mg
Lutein + zeaxanthin	617.34 g
Fiber, total dietary	18.3244 g
Vitamin E, added	47.601 mg
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1711.31 g
Niacin	29.747 mg
Vitamin A, RAE	1659.88 g
Arginine	3.2665 g
Riboflavin	0.5387 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	1.3528 g
Glutamic acid	5.8842 g
Sodium, Na	3331.4773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0805 g
Total lipid (fat)	131.045 g
Manganese, Mn	2.5019 mg
Fructose	1.5052 g
Proline	1.3112 g
Fatty acids, total saturated 16:0	13.6653 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	13.8498 g
Choline, total	138.6755 mg
Sugars, total	35.9196 g
Serine	1.4053 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	4.9345 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	3.7012 mg
Selenium, Se	18.0282 g
Ash	15.6734 g
Fatty acids, total saturated 18:1 undifferentiated	58.7264 g
Pantothenic acid	1.7387 mg
Phenylalanine	1.4578 g
Copper, Cu	3.7279 mg
Betaine	16.032 mg
Thiamin	1.0796 mg
Retinol	1516.3 g
Methionine	0.4544 g
Iron, Fe	29.0516 mg
Carbohydrate, by difference	66.7977 g
Phosphorus, P	1043.1 mg
Folate, total	639.995 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	1.1686 g
Cholesterol	7.0833 mg
Valine	1.2478 g
Fatty acids, total saturated 18:2 undifferentiated	42.107 g
Glycine	1.643 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.3084 g
Fatty acids, total saturated 14:0	0.126 g
Zinc, Zn	24.0094 mg
Isoleucine	1.0445 g
Fatty acids, total saturated 12:0	0.0305 g
Fatty acids, total polyunsaturated	42.4392 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.8876 g
Vitamin A, IU	7927.7267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	838.655 g
Tryptophan	0.3456 g
Vitamin C, total ascorbic acid	11.976 mg
Phytosterols	178.93 mg
Folic acid	285.09 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	1.1067 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	113.6518 g
Fatty acids, total saturated	18.9377 g
Histidine	0.7167 g
Fatty acids, total monounsaturated	60.1802 g
Threonine	0.9964 g
Folate, food	354.905 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	62.2328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	682.0193 mg
Lysine	1.0302 g
Potassium, K	2093.7613 mg
Cystine	0.4062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Chunky peanut Butter	0.5 cup	764.97	22.8201	66.3963
Chicken	0.5 cup	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	1	19.17	4.0754	0.3337
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
sesame seed	2 tablespoons	171	7.857	14.4
angel hair pasta	0.5	12.6083	0	0.0708
peanut	0.5 cup	413.91	11.7749	35.9452