Cold Smoked Beef Dip

1. Combine cream cheese and processed cheese in medium bowl; mix until well blended.

2. Chop beef in small pieces.

3. Stir beef and onion into cheese mixture.

4. Refridgerate 1 hour or overnight before serving.

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Nutrient	Quantity
Total fats	27.2578 g
Protein	21.177 g
Carbohydrates	12.1932 g
Energy	375.9925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2891 g
Water	77.3788 g
Aspartic acid	1.4118 g
Calcium, Ca	728.59 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	496.4 g
Niacin	0.2263 mg
Vitamin A, RAE	256.94 g
Arginine	0.6976 g
Riboflavin	0.5563 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	4.448 g
Sodium, Na	2082.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7172 g
Total lipid (fat)	27.2578 g
Manganese, Mn	0.0522 mg
Fructose	0.3763 g
Proline	2.9696 g
Fatty acids, total saturated 16:0	7.5702 g
Fatty acids, total saturated 8:0	0.3981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	47.0992 mg
Sugars, total	10.0636 g
Serine	1.3274 g
Fatty acids, total saturated 10:0	0.6587 g
Fatty acids, total saturated 18:0	3.1176 g
Vitamin B-6	0.1654 mg
Selenium, Se	14.5528 g
Ash	7.7449 g
Vitamin D	20.48 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6861 g
Pantothenic acid	0.9026 mg
Phenylalanine	1.1917 g
Copper, Cu	0.0477 mg
Thiamin	0.0667 mg
Retinol	215.04 g
Methionine	0.6886 g
Iron, Fe	0.5129 mg
Carbohydrate, by difference	12.1932 g
Phosphorus, P	1124.4375 mg
Folate, total	14.285 g
Fatty acids, total saturated 4:0	0.8806 g
Alanine	0.7706 g
Cholesterol	70.4 mg
Valine	1.7485 g
Fatty acids, total saturated 18:2 undifferentiated	0.5196 g
Glycine	0.3981 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	2.7928 g
Zinc, Zn	3.3507 mg
Isoleucine	1.0662 g
Fatty acids, total saturated 12:0	0.8095 g
Fatty acids, total polyunsaturated	0.8101 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.2784 g
Vitamin A, IU	1545.84 IU
Folate, DFE	14.285 g
Tryptophan	0.3059 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.5222 g
Tyrosine	1.1392 g
Vitamin B-12	0.512 g
Vitamin K (phylloquinone)	30.0473 g
Fatty acids, total saturated	17.074 g
Histidine	0.6515 g
Fatty acids, total monounsaturated	7.9642 g
Threonine	0.8038 g
Folate, food	14.285 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.512 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.512 g
Vitamin E (alpha-tocopherol)	0.2805 mg
Magnesium, Mg	39.96 mg
Lysine	1.929 g
Potassium, K	337.9825 mg
Cystine	0.1344 g
Fluoride, F	44.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cheese spread	1 jar	371.2	11.1744	27.1744
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef	1 package	0	0	0