Cold, Spicy, Vegetable Soup (Take A Look No Cook)

1. Put all soup ingredients into blender and blend till smooth.

2. You can serve as is or chill for an hour.

3. Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.

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Nutrient	Quantity
Total fats	8.2616 g
Protein	11.6172 g
Carbohydrates	51.8604 g
Energy	292.2941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1101 g
Water	951.6767 g
Aspartic acid	0.9048 g
Calcium, Ca	193.3467 mg
Lutein + zeaxanthin	2747.8662 g
Fiber, total dietary	14.7624 g
Carotene, beta	3673.3488 g
Niacin	11.3505 mg
Vitamin A, RAE	374.7151 g
Arginine	0.2171 g
Riboflavin	0.3823 mg
Tocopherol, beta	0.0463 mg
Glutamic acid	2.5844 g
Stigmasterol	0.01 mg
Sodium, Na	86.5472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	8.2616 g
Manganese, Mn	1.2968 mg
Fructose	6.3478 g
Proline	0.421 g
Fatty acids, total saturated 16:0	1.2898 g
Fatty acids, total saturated 8:0	0.0343 g
Sucrose	0.6571 g
Choline, total	80.5086 mg
Sugars, total	34.5982 g
Serine	0.3139 g
Fatty acids, total saturated 10:0	0.076 g
Fatty acids, total saturated 18:0	0.4768 g
Vitamin B-6	0.7121 mg
Selenium, Se	4.5753 g
Ash	5.6634 g
Vitamin D	1.6333 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4384 g
Pantothenic acid	1.5089 mg
Phenylalanine	0.2944 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.6548 mg
Betaine	0.5536 mg
Thiamin	0.4119 mg
Retinol	22.05 g
Methionine	0.1165 g
Iron, Fe	4.2032 mg
Carbohydrate, by difference	51.8604 g
Phosphorus, P	377.2084 mg
Folate, total	113.8789 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.0784 g
Lycopene	11495.7222 g
Alanine	0.2701 g
Cholesterol	10.6167 mg
Valine	0.3396 g
Fatty acids, total saturated 18:2 undifferentiated	2.2716 g
Glycine	0.1714 g
Carotene, alpha	1053.0437 g
Glucose (dextrose)	5.8204 g
Fatty acids, total saturated 14:0	0.2802 g
Zinc, Zn	2.3426 mg
Isoleucine	0.2565 g
Fatty acids, total saturated 12:0	0.0906 g
Fatty acids, total polyunsaturated	2.3772 g
Leucine	0.4294 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	7079.5671 IU
Folate, DFE	113.8789 g
Tryptophan	0.0484 g
Vitamin C, total ascorbic acid	121.586 mg
Phytosterols	32.0486 mg
Galactose	0.0606 g
Fatty acids, total saturated 6:0	0.0539 g
Starch	0.2288 g
Tyrosine	0.2161 g
Vitamin B-12	0.3022 g
Vitamin K (phylloquinone)	88.2578 g
Fatty acids, total saturated	2.4824 g
Histidine	0.1443 g
Fatty acids, total monounsaturated	1.5795 g
Threonine	0.2747 g
Folate, food	113.8789 g
Vitamin D (D2 + D3)	0.0817 g
Cryptoxanthin, beta	0.6733 g
Vitamin D3 (cholecalciferol)	0.0817 g
Vitamin E (alpha-tocopherol)	4.369 mg
Magnesium, Mg	155.0195 mg
Lysine	0.4048 g
Potassium, K	2516.5608 mg
Cystine	0.0824 g
Fluoride, F	21.0929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.33 cup	49.8167	3.8057	2.6542
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Carrot	0 cup	6.56	1.5328	0.0384
Tomato	2	80.4198	17.3796	0.8936
Celery	0 cup	2.02	0.375	0.0215
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Basil	4 leaves	0	0	0
lime juice	1	3.7812	1.2735	0.0106
ice cube	3	0	0	0
basil leaf	2 slices	0	0	0
vidalia onion	0 cup	0	0	0
tomatillo	1	145.1497	26.4898	4.6266
chipotle chile adobo	0.5	0	0	0