Cold Teriyaki Tofu

1. Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.

2. Cut tofu into 1 inch cubes.

3. Marinate tofu cubes in sauce for 10 minutes.

4. Top with scallions, sesame seeds and optional red pepper.

5. Chill for 15 minutes.

6. Delicious served over shreadded lettuce, or cabbage or bean sprouts.

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Nutrient	Quantity
Total fats	10.3972 g
Protein	14.1653 g
Carbohydrates	67.0477 g
Energy	403.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1084 g
Water	107.5909 g
Aspartic acid	1.2789 g
Calcium, Ca	140.169 mg
Lutein + zeaxanthin	137.88 g
Fiber, total dietary	3.4236 g
Carotene, beta	72.858 g
Niacin	4.161 mg
Vitamin A, RAE	6.522 g
Arginine	1.0849 g
Riboflavin	0.3125 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	2.7552 g
Sodium, Na	7020.612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0274 g
Total lipid (fat)	10.3972 g
Manganese, Mn	2.9083 mg
Fructose	0.0641 g
Proline	0.7861 g
Fatty acids, total saturated 16:0	0.9499 g
Sucrose	50.2257 g
Choline, total	27.5922 mg
Sugars, total	51.0926 g
Serine	0.6762 g
Fatty acids, total saturated 10:0	0.0564 g
Fatty acids, total saturated 18:0	0.4284 g
Vitamin B-6	0.352 mg
Selenium, Se	3.9963 g
Ash	20.6488 g
Fatty acids, total saturated 18:1 undifferentiated	3.6879 g
Pantothenic acid	0.5626 mg
Phenylalanine	0.6265 g
Copper, Cu	0.3562 mg
Betaine	38.1174 mg
Thiamin	0.2608 mg
Methionine	0.2243 g
Iron, Fe	3.4555 mg
Carbohydrate, by difference	67.0477 g
Phosphorus, P	349.213 mg
Folate, total	40.968 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.5459 g
Valine	0.6232 g
Fatty acids, total saturated 18:2 undifferentiated	4.3801 g
Glycine	0.6085 g
Glucose (dextrose)	0.4264 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	2.1025 mg
Isoleucine	0.5614 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	4.4941 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.9486 g
Vitamin A, IU	131.58 IU
Folate, DFE	40.968 g
Tryptophan	0.1947 g
Vitamin C, total ascorbic acid	5.0892 mg
Phytosterols	22.4505 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.4454 g
Vitamin K (phylloquinone)	25.3278 g
Fatty acids, total saturated	1.5263 g
Histidine	0.3216 g
Fatty acids, total monounsaturated	3.7458 g
Threonine	0.4894 g
Folate, food	40.968 g
Vitamin E (alpha-tocopherol)	0.1047 mg
Magnesium, Mg	122.114 mg
Lysine	0.6157 g
Potassium, K	748.1 mg
Cystine	0.2138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Garlic	3 cloves	13.41	2.9754	0.045
Tofu	1 package	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
sesame oil	0.5 teaspoon	19.89	0	2.25
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	0	0	0	0
scallion	2 tablespoons	3.84	0.8808	0.0228