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Coleslaw With A Difference!
14 December 2021
admin
10000 Views
1. In a large bowl, combine coleslaw, seasoning salt, lemon juice, olive oil, mayonnaise and salsa. Toss well and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
73.6576 g
Protein
2.4586 g
Carbohydrates
9.6843 g
Energy
698.495 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5798 g
Water
196.9341 g
Calcium, Ca
40.185 mg
Lutein + zeaxanthin
298.8075 g
Fiber, total dietary
2.5158 g
Fatty acids, total saturated 22:0
0.1148 g
Carotene, beta
393.7525 g
Niacin
1.4438 mg
Vitamin A, RAE
39.18 g
Riboflavin
0.0439 mg
Tocopherol, beta
0.0687 mg
Fatty acids, total polyunsaturated 15:0
0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
0.229 g
Sodium, Na
1852.9925 mg
Fatty acids, total saturated 16:1 undifferentiated
0.877 g
Total lipid (fat)
73.6576 g
Manganese, Mn
0.1555 mg
Fructose
2.9238 g
Fatty acids, total saturated 16:0
8.1482 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.3906 g
Choline, total
27.9387 mg
Sugars, total
5.5973 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
1.453 g
Vitamin B-6
0.2329 mg
Selenium, Se
3.8532 g
Ash
5.517 g
Tocotrienol, delta
0.026 mg
Fatty acids, total saturated 18:1 undifferentiated
52.8508 g
Pantothenic acid
0.346 mg
Copper, Cu
0.1102 mg
Betaine
0.027 mg
Thiamin
0.0559 mg
Retinol
5.8 g
Iron, Fe
0.7094 mg
Carbohydrate, by difference
9.6843 g
Phosphorus, P
61.52 mg
Folate, total
8.25 g
Tocopherol, gamma
0.4061 mg
Lycopene
7881.9 g
Cholesterol
38.28 mg
Fatty acids, total saturated 18:2 undifferentiated
7.0129 g
Glucose (dextrose)
2.296 g
Fatty acids, total saturated 14:0
0.0189 g
Zinc, Zn
0.3228 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
7.5928 g
Fatty acids, total saturated 14:1
0.0003 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Vitamin A, IU
681.415 IU
Folate, DFE
8.25 g
Vitamin C, total ascorbic acid
8.3718 mg
Phytosterols
59.67 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 20:0
0.1872 g
Tocotrienol, beta
0.572 mg
Vitamin B-12
0.1392 g
Vitamin K (phylloquinone)
84.136 g
Fatty acids, total saturated
9.9908 g
Fatty acids, total monounsaturated
53.9925 g
Folate, food
8.25 g
Fatty acids, total polyunsaturated 17:0
0.0291 g
Fatty acids, total polyunsaturated 24:0
0.0278 g
Cryptoxanthin, beta
4.09 g
Vitamin E (alpha-tocopherol)
8.1018 mg
Magnesium, Mg
22.735 mg
Potassium, K
409.4375 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Olive oil
2 tablespoons
238.68
0
27
Mayonnaise
0.5 cup
418.76
0
46.4
seasoning salt
0.5 teaspoon
0
0
0
salsa
0.5 cup
37.7
8.632
0.221
coleslaw mix
0.5 package
0
0
0
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