Coleslaw With Apple And Onion

1. In serving bowl, combine cabbage, carrot, green pepper, apple and onions.

2. Yogurt Dressing:.

3. Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well.

4. Pour over salad and toss to mix.

5. Season with salt and pepper to taste.

6. Make Ahead: Salad can be covered and refrigerated for up to one day.

7. Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin.

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Nutrient	Quantity
Total fats	13.3437 g
Protein	5.3192 g
Carbohydrates	45.392 g
Energy	297.1882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1439 g
Water	547.936 g
Aspartic acid	0.5758 g
Calcium, Ca	180.5214 mg
Lutein + zeaxanthin	1727.0775 g
Fiber, total dietary	12.9967 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	8734.3708 g
Niacin	1.9644 mg
Vitamin A, RAE	821.9889 g
Arginine	0.2167 g
Riboflavin	0.1978 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0303 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.9224 g
Sodium, Na	338.9941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1432 g
Total lipid (fat)	13.3437 g
Manganese, Mn	0.723 mg
Fructose	14.1922 g
Proline	0.1438 g
Fatty acids, total saturated 16:0	1.5267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0617 g
Sucrose	5.2509 g
Choline, total	41.8267 mg
Sugars, total	29.0432 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	0.2661 g
Vitamin B-6	0.651 mg
Selenium, Se	2.0001 g
Ash	3.6397 g
Fatty acids, total saturated 18:1 undifferentiated	8.7644 g
Pantothenic acid	0.9142 mg
Phenylalanine	0.1702 g
Copper, Cu	0.1948 mg
Betaine	1.1555 mg
Thiamin	0.2589 mg
Retinol	1.5 g
Methionine	0.04 g
Iron, Fe	2.1543 mg
Carbohydrate, by difference	45.392 g
Phosphorus, P	136.7173 mg
Folate, total	143.0162 g
Lycopene	0.61 g
Alanine	0.1844 g
Cholesterol	9.9 mg
Valine	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	1.3629 g
Glycine	0.1158 g
Carotene, alpha	2195.355 g
Glucose (dextrose)	9.6133 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	0.9215 mg
Isoleucine	0.1259 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.5055 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.1783 g
Tocotrienol, alpha	0.0773 mg
Vitamin A, IU	16413.1326 IU
Folate, DFE	143.0162 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	155.4296 mg
Phytosterols	41.285 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.0223 g
Starch	0.9348 g
Tyrosine	0.0701 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	389.651 g
Fatty acids, total saturated	1.8978 g
Histidine	0.0772 g
Fatty acids, total monounsaturated	8.948 g
Threonine	0.2131 g
Folate, food	143.0162 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Fatty acids, total polyunsaturated 24:0	0.01 g
Cryptoxanthin, beta	20.0683 g
Vitamin E (alpha-tocopherol)	2.133 mg
Magnesium, Mg	66.0305 mg
Lysine	0.1841 g
Potassium, K	1002.5829 mg
Cystine	0.0803 g
Fluoride, F	9.347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Apple	1	65	17.2625	0.2125
Carrot	1	25.01	5.8438	0.1464
Mayonnaise	2 tablespoons	108.3	0	12
plain yogurt	0.25 cup	0	0	0
Green Onion	2	38.34	8.1508	0.6674
dill	0.25 teaspoon	0.0199	0.0033	0.0005
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	0	0	0	0