Coleslaw With Apples &Amp; Dried Cranberries

1. In a large bowl, combine cabbage, onion, celery,dried cranberries and apple.

2. In a small bowl, whisk together dressing ingredients until sugar dissolves.

3. Pour dressing over salad, toss well, cover and chill.

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Nutrient	Quantity
Total fats	0.7987 g
Protein	2.3019 g
Carbohydrates	59.4642 g
Energy	249.0462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	380.6481 g
Aspartic acid	0.4135 g
Calcium, Ca	70.4568 mg
Lutein + zeaxanthin	433.6577 g
Fiber, total dietary	9.917 g
Carotene, beta	323.8483 g
Niacin	0.5591 mg
Vitamin A, RAE	28.5755 g
Arginine	0.1252 g
Riboflavin	0.1336 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3755 g
Sodium, Na	58.5393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.7987 g
Manganese, Mn	0.4934 mg
Fructose	16.7281 g
Proline	0.0631 g
Fatty acids, total saturated 16:0	0.056 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	14.7646 g
Choline, total	19.1781 mg
Sugars, total	41.8184 g
Serine	0.0795 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.2503 mg
Selenium, Se	0.7306 g
Ash	1.2478 g
Fatty acids, total saturated 18:1 undifferentiated	0.0434 g
Pantothenic acid	0.5078 mg
Phenylalanine	0.0668 g
Copper, Cu	0.1623 mg
Betaine	0.3097 mg
Thiamin	0.093 mg
Methionine	0.0094 g
Iron, Fe	0.8484 mg
Carbohydrate, by difference	59.4642 g
Phosphorus, P	74.8323 mg
Folate, total	45.1222 g
Tocopherol, gamma	0.0901 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.23 g
Alanine	0.0857 g
Valine	0.086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0805 g
Glycine	0.077 g
Carotene, alpha	0.488 g
Glucose (dextrose)	9.9451 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.3645 mg
Isoleucine	0.0551 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0955 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.1063 mg
Leucine	0.1029 g
Tocotrienol, alpha	0.0442 mg
Vitamin A, IU	566.9905 IU
Folate, DFE	37.3222 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	14.7473 mg
Phytosterols	15.398 mg
Galactose	0.3089 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.13 g
Tyrosine	0.0355 g
Vitamin K (phylloquinone)	38.5203 g
Fatty acids, total saturated	0.0756 g
Histidine	0.0389 g
Fatty acids, total monounsaturated	0.0479 g
Threonine	0.0562 g
Folate, food	45.1222 g
Cryptoxanthin, beta	32.8875 g
Vitamin E (alpha-tocopherol)	1.3772 mg
Magnesium, Mg	32.5105 mg
Lysine	0.0955 g
Potassium, K	599.7248 mg
Cystine	0.0107 g
Fluoride, F	3.7233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Red apple	1	153.4	36.556	0.52
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
apple cider vinegar	0.25 cup	0	0	0
red onion	1	28	6.538	0.07
cranberry	0.33 cup	16.8667	4.389	0.0477
green cabbage	4 cups	0	0	0
becel oil	3 tablespoons	0	0	0