Colin'S Italian Meatballs

1. Mix all ingredients by hand in a large bowl.

2. Roll meatballs to 1/2 golf ball size.

3. Brown meatballs in skillet or sauce pan at high heat for 3 minutes a side.

4. Place tomato sauce and meatballs in a crock pot on low heat.

5. Simmer meatballs for 3 hours.

6. Serve immediately or store meatballs in fridge or freezer in tomato sauce used in crock pot.

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Nutrient	Quantity
Total fats	80.4545 g
Protein	85.7511 g
Carbohydrates	8.7231 g
Energy	1115.2126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6498 g
Water	341.69 g
Aspartic acid	4.9591 g
Calcium, Ca	104.7033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	235.489 g
Fiber, total dietary	1.3454 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	206.902 g
Niacin	13.5332 mg
Hydroxyproline	0.1662 g
Fatty acids, total saturated 18:4	0.003 g
Vitamin A, RAE	20.1825 g
Fatty acids, total trans-polyenoic	0.2842 g
Arginine	3.4855 g
Riboflavin	0.601 mg
Fatty acids, total polyunsaturated 15:0	0.1572 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1578 g
Fatty acids, total saturated 20:1	0.4446 g
Glutamic acid	8.6919 g
Sodium, Na	326.2614 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2011 g
Total lipid (fat)	80.4545 g
Manganese, Mn	0.3851 mg
Fructose	0.0187 g
Proline	2.5369 g
Fatty acids, total saturated 16:0	17.4757 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.378 g
Sucrose	0.0411 g
Choline, total	118.2297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1648 g
Fatty acids, total polyunsaturated 18:1 t	1.22 g
Sugars, total	2.5422 g
Serine	2.2023 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	10.4427 g
Fatty acids, total saturated 20:4 undifferentiated	0.4579 g
Vitamin B-6	1.0557 mg
Selenium, Se	67.8025 g
Ash	5.864 g
Fatty acids, total saturated 18:1 undifferentiated	31.4774 g
Pantothenic acid	1.9448 mg
Phenylalanine	2.2426 g
Copper, Cu	0.2919 mg
Betaine	12.8768 mg
Fatty acids, total trans-polyenoic 15:1	0.003 g
Thiamin	1.0232 mg
Retinol	3.024 g
Methionine	1.3129 g
Iron, Fe	7.6314 mg
Carbohydrate, by difference	8.7231 g
Phosphorus, P	542.4639 mg
Folate, total	35.1249 g
Tocopherol, gamma	0.3397 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0151 g
Lycopene	0.23 g
Alanine	3.299 g
Cholesterol	293.2751 mg
Valine	3.0261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	6.1874 g
Glycine	3.0838 g
Carotene, alpha	0.338 g
Glucose (dextrose)	0.0229 g
Fatty acids, total saturated 14:0	1.434 g
Zinc, Zn	9.4841 mg
Isoleucine	2.6341 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1019 g
Fatty acids, total polyunsaturated	7.706 g
Fatty acids, total saturated 14:1	0.1665 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	4.4079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2781 g
Tocotrienol, alpha	0.0098 mg
Fatty acids, total trans-polyenoic 18:3i	0.0076 g
Vitamin A, IU	357.331 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0514 g
Folate, DFE	35.1249 g
Tryptophan	0.6022 g
Vitamin C, total ascorbic acid	5.7004 mg
Phytosterols	3.402 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	7.8922 g
Fatty acids, total saturated 20:0	0.0378 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8048 g
Vitamin B-12	3.9009 g
Vitamin K (phylloquinone)	73.9114 g
Fatty acids, total saturated	30.1429 g
Histidine	2.0055 g
Fatty acids, total monounsaturated	34.3557 g
Threonine	2.4368 g
Folate, food	35.1249 g
Fatty acids, total polyunsaturated 17:0	0.3009 g
Cryptoxanthin, beta	0.3575 g
Vitamin E (alpha-tocopherol)	1.268 mg
Fatty acids, total trans	1.5057 g
Fatty acids, total trans-monoenoic	1.22 g
Magnesium, Mg	71.3311 mg
Lysine	4.6679 g
Potassium, K	958.6092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6328 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	0.33 lb	299.3713	0	19.2475
pork	0.33 lb	568.512	0	53.0258
veal	0.33 lb	202.4893	2.1156	6.9965
soymilk	0.25 cup	32.805	3.8151	1.0631
ener egg substitute	1.5 1/2	0	0	0
gluten breadcrumb egg	0.5 cup	0	0	0