College Fish Tacos

1. Open and drain cans of tuna and can of black beans throughly. Set aside.

2. Grate cheddar cheese.

3. Place medium saucepan over medium heat.

4. Place tuna in saucepan once heated.

5. Place cheese over tuna in saucepan.

6. Stir contents throughly.

7. Place black beans over tuna-cheese mix.

8. Stir contents throughly.

9. Place salsa liberally over the tuna-cheese-bean mix.

10. Stir and heat until contents are throughly warmed.

11. Stuff taco shells and enjoy!

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Nutrient	Quantity
Total fats	4.2525 g
Protein	63.919 g
Carbohydrates	186.1577 g
Energy	1012.6941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8115 g
Water	96.3338 g
Aspartic acid	7.6 g
Calcium, Ca	379.3511 mg
Lutein + zeaxanthin	146.88 g
Fiber, total dietary	46.4505 g
Carotene, beta	198.72 g
Niacin	6.4717 mg
Vitamin A, RAE	16.56 g
Arginine	3.8887 g
Riboflavin	0.5843 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	9.5807 g
Sodium, Na	526.4627 mg
Total lipid (fat)	4.2525 g
Manganese, Mn	3.1637 mg
Fructose	1.5264 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.0091 g
Sucrose	0.18 g
Choline, total	202.3434 mg
Sugars, total	9.0533 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.0669 g
Vitamin B-6	0.9556 mg
Selenium, Se	9.9553 g
Ash	12.1916 g
Tocotrienol, delta	0.0144 mg
Fatty acids, total saturated 18:1 undifferentiated	0.37 g
Pantothenic acid	2.7581 mg
Phenylalanine	3.3972 g
Copper, Cu	2.4936 mg
Thiamin	2.6415 mg
Methionine	0.9453 g
Iron, Fe	14.9033 mg
Carbohydrate, by difference	186.1577 g
Phosphorus, P	1047.5681 mg
Folate, total	1294.2743 g
Tocopherol, gamma	0.1008 mg
Lycopene	4365.36 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.0189 g
Glycine	2.4519 g
Glucose (dextrose)	1.188 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.7458 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.8304 g
Leucine	5.0172 g
Vitamin A, IU	381.3653 IU
Folate, DFE	1294.2743 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	1.368 mg
Tocotrienol, beta	0.3168 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	19.3839 g
Fatty acids, total saturated	1.0796 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3708 g
Threonine	2.6439 g
Folate, food	1294.2743 g
Vitamin E (alpha-tocopherol)	1.5324 mg
Magnesium, Mg	508.1613 mg
Lysine	4.3134 g
Potassium, K	4511.3733 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	4 tablespoons	20.88	4.7808	0.1224
tuna water	4 cans	0	0	0
hard taco shell	8	0	0	0