College Japanese Noodle Soup

1. Boil noodles according to package directions.

2. Once noodles are boiling with seasoning, gently crack in eggs.

3. Place lid on eggs and noodles and cover for one minute.

4. Then add shredded cabbage and onion, place lid on, and cook until eggs are completely poached.

5. Serve in two bowls,and garnish with nori on top.

6. This is a versatile dish that can be made many ways. Best with chopsticks-and great on a cold, wintery day!

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Nutrient	Quantity
Total fats	23.9169 g
Protein	22.7069 g
Carbohydrates	61.2306 g
Energy	549.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.101 g
Water	225.8484 g
Aspartic acid	1.5013 g
Calcium, Ca	124.71 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0196 g
Lutein + zeaxanthin	548.7 g
Fiber, total dietary	5.764 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	42.94 g
Niacin	4.7393 mg
Vitamin A, RAE	165.26 g
Fatty acids, total trans-polyenoic	0.0485 g
Arginine	0.9596 g
Riboflavin	0.7181 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1801 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0814 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	2.1153 g
Sodium, Na	1663.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2229 g
Total lipid (fat)	23.9169 g
Manganese, Mn	0.771 mg
Fructose	2.1935 g
Proline	0.5631 g
Fatty acids, total saturated 16:0	7.998 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2126 g
Sucrose	1.9225 g
Choline, total	312.048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0169 g
Fatty acids, total polyunsaturated 18:1 t	0.0392 g
Sugars, total	7.7898 g
Serine	1.0329 g
Fatty acids, total saturated 10:0	0.0141 g
Fatty acids, total saturated 18:0	1.3897 g
Fatty acids, total saturated 20:4 undifferentiated	0.1912 g
Vitamin B-6	0.3952 mg
Selenium, Se	50.028 g
Ash	6.2891 g
Vitamin D	82 IU
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	8.3689 g
Pantothenic acid	2.1626 mg
Phenylalanine	0.726 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.2183 mg
Betaine	14.496 mg
Thiamin	0.4894 mg
Retinol	160 g
Methionine	0.3921 g
Iron, Fe	5.6444 mg
Carbohydrate, by difference	61.2306 g
Phosphorus, P	334.59 mg
Folate, total	192.53 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.581 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.7871 g
Cholesterol	372 mg
Valine	0.9101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	3.3029 g
Glycine	0.4762 g
Carotene, alpha	30.99 g
Glucose (dextrose)	3.2353 g
Fatty acids, total saturated 14:0	0.1775 g
Zinc, Zn	2.0552 mg
Isoleucine	0.7075 g
Maltose	0.4625 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0405 g
Fatty acids, total polyunsaturated	3.7184 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	2.6749 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.14 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0485 g
Tocotrienol, alpha	1.6869 mg
Vitamin A, IU	638.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	232.22 g
Tryptophan	0.1866 g
Vitamin C, total ascorbic acid	37.997 mg
Phytosterols	20.29 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.2199 g
Fatty acids, total polyunsaturated 18:1 c	8.3063 g
Fatty acids, total saturated 20:0	0.0508 g
Tocotrienol, beta	1.1826 mg
Starch	45.3357 g
Tyrosine	0.5257 g
Vitamin B-12	1.0925 g
Vitamin K (phylloquinone)	75.429 g
Fatty acids, total saturated	9.7605 g
Histidine	0.3384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	8.6686 g
Threonine	0.6019 g
Folate, food	135.02 g
Fatty acids, total polyunsaturated 17:0	0.0358 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0906 g
Fatty acids, total trans-monoenoic	0.0422 g
Magnesium, Mg	49.93 mg
Lysine	0.9785 g
Potassium, K	538.11 mg
Cystine	0.2846 g
Fluoride, F	2.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
ramen noodle	1 package	356.4	48.8106	14.2479
nori	2 sheets	0	0	0