Colombian Aji

1. In a blender, combine the jalapenos, water, vinegar, lemon juice, green onions, cilantro and salt.

2. Blend until smooth.

3. Place in refrigerator and chill for at least 30 minutes to allow time for flavors to mix.

4. Serve with meats, vegetables, breads, etc. Enjoy!

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Nutrient	Quantity
Total fats	0.9383 g
Protein	2.0992 g
Carbohydrates	14.5893 g
Energy	72.8775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.056 g
Water	336.5914 g
Calcium, Ca	86.005 mg
Lutein + zeaxanthin	1545.6325 g
Fiber, total dietary	4.123 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	3500.9725 g
Niacin	1.3052 mg
Vitamin A, RAE	297.295 g
Riboflavin	0.1021 mg
Tocopherol, beta	0.0956 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.056 g
Stigmasterol	0.48 mg
Sodium, Na	28.0075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.9383 g
Manganese, Mn	0.3226 mg
Fructose	4.4082 g
Fatty acids, total saturated 16:0	0.0863 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.088 g
Sucrose	0.4327 g
Choline, total	13.9573 mg
Sugars, total	8.1819 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	0.0244 g
Vitamin B-6	0.3813 mg
Selenium, Se	1.26 g
Ash	1.258 g
Fatty acids, total saturated 18:1 undifferentiated	0.0794 g
Pantothenic acid	0.4953 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.1124 mg
Thiamin	0.0798 mg
Iron, Fe	1.0336 mg
Carbohydrate, by difference	14.5893 g
Phosphorus, P	56.19 mg
Folate, total	69.2575 g
Tocopherol, gamma	0.0281 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0944 g
Carotene, alpha	43.4475 g
Glucose (dextrose)	3.183 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	0.4082 mg
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.1504 g
Fatty acids, total saturated 14:1	0.0033 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	5949.715 IU
Folate, DFE	69.2575 g
Vitamin C, total ascorbic acid	108.9105 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.0357 g
Fatty acids, total saturated 20:0	0.0044 g
Vitamin K (phylloquinone)	226.4657 g
Fatty acids, total saturated	0.1711 g
Fatty acids, total monounsaturated	0.0874 g
Folate, food	69.2575 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	93.8225 g
Vitamin E (alpha-tocopherol)	2.7289 mg
Magnesium, Mg	35.0775 mg
Potassium, K	456.215 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Water	0.25 cup	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	1.5 cups	28.755	6.1131	0.5006
jalapeno pepper	10	16.3125	3.6562	0.2081
white vinegar	0.25 cup	10.71	0.0238	0