Colombian Avocado Salsa

1. Purée chiles, vinegar, and 1 teaspoon salt in a blender.

2. Transfer to a bowl and stir in remaining ingredients.

3. Chill until ready to use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.3126 g
Protein	8.074 g
Carbohydrates	45.3912 g
Energy	502.392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2857 g
Water	476.1144 g
Aspartic acid	0.7322 g
Calcium, Ca	74.024 mg
Lutein + zeaxanthin	1828.66 g
Fiber, total dietary	19.487 g
Carotene, beta	2591.55 g
Niacin	6.2272 mg
Vitamin A, RAE	252.93 g
Arginine	0.2293 g
Riboflavin	0.5711 mg
Tocopherol, beta	0.2522 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2498 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	1.2879 g
Stigmasterol	4.86 mg
Sodium, Na	2239.468 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5722 g
Total lipid (fat)	34.3126 g
Manganese, Mn	0.7415 mg
Fructose	10.7977 g
Proline	0.2428 g
Fatty acids, total saturated 16:0	4.7 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.4158 g
Choline, total	43.469 mg
Sugars, total	21.2583 g
Serine	0.2952 g
Fatty acids, total saturated 18:0	0.1222 g
Vitamin B-6	1.1885 mg
Selenium, Se	1.871 g
Ash	10.8799 g
Fatty acids, total saturated 18:1 undifferentiated	20.476 g
Pantothenic acid	3.7214 mg
Phenylalanine	0.2584 g
Beta-sitosterol	171.24 mg
Copper, Cu	0.6102 mg
Betaine	1.724 mg
Thiamin	0.294 mg
Methionine	0.0944 g
Iron, Fe	3.5846 mg
Carbohydrate, by difference	45.3912 g
Phosphorus, P	209.936 mg
Folate, total	234.92 g
Tocopherol, gamma	1.2021 mg
Lycopene	3833.77 g
Alanine	0.2854 g
Valine	0.2676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.036 g
Fatty acids, total saturated 18:2 undifferentiated	3.8905 g
Glycine	0.2623 g
Carotene, alpha	452.17 g
Glucose (dextrose)	9.6318 g
Zinc, Zn	2.0118 mg
Isoleucine	0.2158 g
Tocopherol, delta	0.045 mg
Fatty acids, total polyunsaturated	4.2145 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.359 g
Tocotrienol, alpha	0.0374 mg
Vitamin A, IU	5056.39 IU
Folate, DFE	212.04 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	74.129 mg
Phytosterols	11.03 mg
Galactose	0.225 g
Campesterol	11.25 mg
Starch	0.2475 g
Tyrosine	0.1311 g
Vitamin K (phylloquinone)	107.557 g
Fatty acids, total saturated	4.8269 g
Histidine	0.1311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0338 g
Fatty acids, total monounsaturated	22.127 g
Threonine	0.2044 g
Folate, food	234.92 g
Cryptoxanthin, beta	434.6 g
Vitamin E (alpha-tocopherol)	10.7541 mg
Magnesium, Mg	102.294 mg
Lysine	0.3372 g
Potassium, K	1842.528 mg
Cystine	0.0742 g
Fluoride, F	19.177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1.5 cups	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
cilantro	0.75 cup	2.76	0.4404	0.0624
white vinegar	6 tablespoons	16.092	0.0358	0
hard egg	2	0	0	0
white onion	1 cup	0	0	0
chile	0.33 cup	96.72	19.9264	0.9672
habaneros	1.5 1/2	0	0	0