Colombian Frijoles

Colombian Frijoles


1. Cut the pork knuckle into little pieces, the size of your thumbnail.

2. In a non stick pan, fry the pork until the pieces are crisp, and golden brown in colour.

3. Remove from pan, and drain.

4. Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.

5. Put the beans, pork fritters and lard into the pot and add enough water to cover the beans.

6. Boil for about 2 hours stirring occasionally every 20 minutes, covered until they are tender, but not soft.

7. In a separate pan, sauté the green onions and tomatoes for about 8- 10 minutes, until you get a nice thick sauce and all the tomatoes are dissolved.

8. Remove from fire and add the tomato sauce to the bean stew.

9. Add the salt, cumin and cilantro, and simmer for another 30 minutes, adding water if necessary.

10. Serve with rice.

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Nutrition

Ingredients