Colombian Guacamole

1. Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree until smooth. Add 1/4 cup water and 2 1/2 tablespoons lime juice and process to blend. Add more water by tablespoonfuls as needed and blend until thick but pourable sauce forms.

2. Transfer to small bowl; season to taste with coarse salt and pepper and more lime juice, if desired. DO AHEAD Can be made 2 hours ahead. Cover and chill.

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Nutrient	Quantity
Total fats	0.1267 g
Protein	0.3973 g
Carbohydrates	4.3271 g
Energy	15.0031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	112.9521 g
Aspartic acid	0.0431 g
Calcium, Ca	22.5888 mg
Lutein + zeaxanthin	180.39 g
Fiber, total dietary	0.5592 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	561.2438 g
Niacin	0.1465 mg
Vitamin A, RAE	46.8662 g
Arginine	0.0057 g
Riboflavin	0.0153 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Glutamic acid	0.0253 g
Stigmasterol	0.09 mg
Sodium, Na	6.0212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1267 g
Manganese, Mn	0.0466 mg
Fructose	0.6123 g
Proline	0.0113 g
Fatty acids, total saturated 16:0	0.0115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0077 g
Sucrose	0.2103 g
Choline, total	3.0864 mg
Sugars, total	1.3689 g
Serine	0.0132 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0347 mg
Selenium, Se	0.1548 g
Ash	0.2946 g
Fatty acids, total saturated 18:1 undifferentiated	0.014 g
Pantothenic acid	0.0884 mg
Phenylalanine	0.0042 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0267 mg
Betaine	0.0756 mg
Thiamin	0.0169 mg
Methionine	0.0008 g
Iron, Fe	0.1789 mg
Carbohydrate, by difference	4.3271 g
Phosphorus, P	11.2338 mg
Folate, total	11.0412 g
Alanine	0.0091 g
Valine	0.0042 g
Fatty acids, total saturated 18:2 undifferentiated	0.0146 g
Glycine	0.0042 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.5221 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0812 mg
Isoleucine	0.0008 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0214 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.006 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	941.3462 IU
Folate, DFE	11.0412 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	14.5658 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	37.6609 g
Fatty acids, total saturated	0.0191 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0152 g
Threonine	0.0008 g
Folate, food	11.0412 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	0.196 mg
Magnesium, Mg	7.87 mg
Lysine	0.006 g
Potassium, K	88.4906 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Water	0.25 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Green Onion	3 tablespoons	4.86	1.0332	0.0846
lime juice	2.5 tablespoons	9.4531	3.1838	0.0265
kosher salt	0	0	0	0
serrano chilies	2 tablespoons	0	0	0