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Colony Inn Sauerkraut Salad
13 July 2021
admin
10000 Views
1. Mix all ingredients thoroughly. 2. Let stand overnight. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
107.315 g
Protein
1.8972 g
Carbohydrates
213.7961 g
Energy
1807.47 kCal
Fatty acids, total saturated 18:3 undifferentiated
7.9584 g
Water
202.7069 g
Aspartic acid
0.2685 g
Calcium, Ca
86.765 mg
Lutein + zeaxanthin
416.0525 g
Fiber, total dietary
3.6092 g
Fatty acids, total saturated 22:0
0.0749 g
Carotene, beta
350.98 g
Niacin
0.5948 mg
Vitamin A, RAE
28.925 g
Fatty acids, total trans-polyenoic
1.8853 g
Arginine
0.1135 g
Riboflavin
0.0896 mg
Tocopherol, beta
1.2519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
6.6757 g
Fatty acids, total saturated 20:1
0.5093 g
Glutamic acid
0.3696 g
Sodium, Na
91.1775 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1433 g
Total lipid (fat)
107.315 g
Manganese, Mn
0.3455 mg
Fructose
1.8229 g
Proline
0.0367 g
Fatty acids, total saturated 16:0
3.275 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
48.5448 g
Sucrose
201.2776 g
Choline, total
13.0898 mg
Sugars, total
206.0032 g
Serine
0.0571 g
Fatty acids, total saturated 18:0
1.2439 g
Vitamin B-6
0.2541 mg
Selenium, Se
0.804 g
Ash
1.5411 g
Fatty acids, total saturated 18:1 undifferentiated
38.8493 g
Pantothenic acid
0.3838 mg
Phenylalanine
0.0745 g
Fatty acids, total polyunsaturated 22:1 c
0.1509 g
Copper, Cu
0.1094 mg
Betaine
0.2182 mg
Thiamin
0.0792 mg
Methionine
0.0092 g
Iron, Fe
1.2441 mg
Carbohydrate, by difference
213.7961 g
Phosphorus, P
56.91 mg
Folate, total
55.285 g
Tocopherol, gamma
107.9416 mg
Fatty acids, total saturated 22:1 undifferentiated
0.1509 g
Alanine
0.0534 g
Valine
0.0575 g
Fatty acids, total saturated 18:2 undifferentiated
49.264 g
Glycine
0.0524 g
Carotene, alpha
7.8225 g
Glucose (dextrose)
2.4121 g
Fatty acids, total saturated 14:0
0.0716 g
Zinc, Zn
0.3763 mg
Isoleucine
0.0413 g
Tocopherol, delta
33.0416 mg
Fatty acids, total polyunsaturated
57.2224 g
Leucine
0.0657 g
Tocotrienol, alpha
0.0421 mg
Fatty acids, total trans-polyenoic 18:3i
1.2765 g
Fatty acids, total polyunsaturated 18:2 i
0.6088 g
Vitamin A, IU
592.915 IU
Folate, DFE
55.285 g
Tryptophan
0.0248 g
Vitamin C, total ascorbic acid
39 mg
Phytosterols
21.4125 mg
Fatty acids, total polyunsaturated 16:1 c
0.1423 g
Galactose
0.4848 g
Fatty acids, total polyunsaturated 18:1 c
38.8046 g
Fatty acids, total saturated 20:0
0.3852 g
Tyrosine
0.0248 g
Vitamin K (phylloquinone)
32.6695 g
Fatty acids, total saturated
5.0517 g
Histidine
0.027 g
Fatty acids, total monounsaturated
39.6528 g
Threonine
0.0504 g
Folate, food
55.285 g
Cryptoxanthin, beta
2.6075 g
Vitamin E (alpha-tocopherol)
23.5813 mg
Fatty acids, total trans
1.8853 g
Magnesium, Mg
26.875 mg
Lysine
0.073 g
Potassium, K
503.1675 mg
Cystine
0.0117 g
Fluoride, F
5.665 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 cup
805.98
201.596
0
Onion
0.5
32
7.472
0.08
Celery
1 cup
16.16
2.9997
0.1717
green pepper
0.25 cup
7.45
1.7284
0.0633
sauerkraut
1 quart
0
0
0
salad oil
0.5 cup
945.88
0
107
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