Colorful Black Bean Salad

1. Combine all ingredients in a bowl.

2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine.

3. Toss and serve.

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Nutrient	Quantity
Total fats	10.4218 g
Protein	97.3783 g
Carbohydrates	329.3214 g
Energy	1766.6373 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1516 g
Water	308.1675 g
Aspartic acid	11.1627 g
Calcium, Ca	550.0048 mg
Lutein + zeaxanthin	2293.052 g
Fiber, total dietary	70.5412 g
Carotene, beta	191.183 g
Niacin	13.8337 mg
Vitamin A, RAE	35.856 g
Arginine	5.8155 g
Riboflavin	0.9389 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	15.302 g
Sodium, Na	39.6166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	10.4218 g
Manganese, Mn	4.7791 mg
Fructose	1.7652 g
Proline	4.9282 g
Fatty acids, total saturated 16:0	1.8247 g
Sucrose	8.3214 g
Choline, total	354.6409 mg
Sugars, total	21.3522 g
Serine	5.2499 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1267 g
Vitamin B-6	1.5832 mg
Selenium, Se	13.2644 g
Ash	16.7539 g
Fatty acids, total saturated 18:1 undifferentiated	1.7369 g
Pantothenic acid	5.4628 mg
Phenylalanine	5.1295 g
Copper, Cu	3.5487 mg
Betaine	0.08 mg
Thiamin	3.8627 mg
Methionine	1.5284 g
Iron, Fe	23.2821 mg
Carbohydrate, by difference	329.3214 g
Phosphorus, P	1703.8815 mg
Folate, total	1884.8795 g
Alanine	4.435 g
Valine	4.9839 g
Fatty acids, total saturated 18:2 undifferentiated	2.692 g
Glycine	3.7352 g
Carotene, alpha	56.4 g
Glucose (dextrose)	2.7886 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	16.2684 mg
Isoleucine	4.1219 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.8436 g
Leucine	8.141 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	768.9568 IU
Folate, DFE	1777.7195 g
Tryptophan	1.1203 g
Vitamin C, total ascorbic acid	6.1626 mg
Phytosterols	14.142 mg
Starch	51.324 g
Tyrosine	2.8191 g
Vitamin K (phylloquinone)	23.8441 g
Fatty acids, total saturated	1.9576 g
Histidine	2.6729 g
Fatty acids, total monounsaturated	1.7502 g
Threonine	3.932 g
Folate, food	1884.8795 g
Cryptoxanthin, beta	406.08 g
Vitamin E (alpha-tocopherol)	1.2364 mg
Magnesium, Mg	768.7159 mg
Lysine	6.8787 g
Potassium, K	6837.3636 mg
Cystine	1.0938 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	1	0	0	0
lime juice	1	0	0	0
green bell pepper	1	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
salt pepper	1 dash	0	0	0
red onion	0.5	32	7.472	0.08
black bean	14 ounces	1353.4048	247.5024	5.6359
corn kernel	2 cups	369.42	72.9534	4.0044