Colorful Greek Salad

1. Toss first 10 ingredients in bowl to blend.

2. Gently add in cheese to the mix.

3. Season with sea salt and freshly ground black pepper.

4. Can be made a couple of hours ahead: keep at room temperature.

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Nutrient	Quantity
Total fats	9.1789 g
Protein	10.9265 g
Carbohydrates	31.0624 g
Energy	232.3515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1431 g
Water	494.9672 g
Aspartic acid	0.9875 g
Calcium, Ca	290.861 mg
Lutein + zeaxanthin	1264.3075 g
Fiber, total dietary	5.927 g
Carotene, beta	1330.4675 g
Niacin	3.1286 mg
Vitamin A, RAE	169.72 g
Arginine	0.4817 g
Riboflavin	0.553 mg
Tocopherol, beta	0.03 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	2.2319 g
Sodium, Na	370.0355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1454 g
Total lipid (fat)	9.1789 g
Manganese, Mn	0.7222 mg
Fructose	3.612 g
Proline	0.7312 g
Fatty acids, total saturated 16:0	2.0871 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.4766 g
Choline, total	43.8718 mg
Sugars, total	17.1614 g
Serine	0.6387 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	0.598 g
Vitamin B-6	1.1439 mg
Selenium, Se	7.289 g
Ash	4.842 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5841 g
Pantothenic acid	1.3525 mg
Phenylalanine	0.4295 g
Copper, Cu	0.3757 mg
Betaine	0.5362 mg
Thiamin	0.278 mg
Retinol	46.875 g
Methionine	0.1953 g
Iron, Fe	3.5409 mg
Carbohydrate, by difference	31.0624 g
Phosphorus, P	279.283 mg
Folate, total	87.2375 g
Tocopherol, gamma	0.6615 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	2373.5925 g
Alanine	0.4558 g
Cholesterol	33.375 mg
Valine	0.6079 g
Fatty acids, total saturated 18:2 undifferentiated	0.6164 g
Glycine	0.2351 g
Carotene, alpha	170.4525 g
Glucose (dextrose)	3.5599 g
Fatty acids, total saturated 14:0	1.0505 g
Zinc, Zn	2.1713 mg
Isoleucine	0.4733 g
Maltose	0.0208 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.4395 g
Fatty acids, total polyunsaturated	0.7575 g
Leucine	0.7896 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	2607.9125 IU
Folate, DFE	87.2375 g
Tryptophan	0.1396 g
Vitamin C, total ascorbic acid	237.1301 mg
Phytosterols	45.6375 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	1.7264 g
Tyrosine	0.3608 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	75.6688 g
Fatty acids, total saturated	5.8184 g
Histidine	0.2526 g
Fatty acids, total monounsaturated	1.8281 g
Threonine	0.4291 g
Folate, food	87.2375 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	114.22 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.0363 mg
Magnesium, Mg	89.1065 mg
Lysine	0.7014 g
Potassium, K	1122.959 mg
Cystine	0.1085 g
Fluoride, F	5.2658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	0.75	16.605	3.5885	0.1845
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	2 cups	31.2	7.5504	0.2288
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
red pepper	1 cup	60	13.215	0.66
red wine vinegar	1.5 1/2	4.2465	0.0603	0
caper	2 tablespoons	0	0	0
kalamata olive	0.25 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
italian parsley	3 tablespoons	0	0	0